Break and sweat and blast away some of that mid-section before you start eating all that great food.
Join me next Wednesday for one last workout before the “eat out.”

Everyone everywhere is talking about core fitness and for good reason. Modern fashions show off the abs, sides, back and butt like never before. Now is the time to get familiar with a fitness technique that not only helps create a toned, sexy midsection, but offers serious health benefits, too, “core training”. The core—the muscles and connective tissue supporting the spine and midsection—is the key to a healthy-looking, athletic body and essential for efficient, pain-free movement. Optimal core development requires that you take the best components of a variety of …