Lo carbs, no carbs, its so confusing to you, the consumer. That’s exactly how the weight loss industry wants you to feel, confused. If you are confused, you do nothing. Your brain is on overload, so the first thing that you hear that sounds half-way plausible, you accept it. Snap out of it! The truth about carbs is not that confusing. Stay with me as I explore the secrets about carbs that the weight loss industry doesn’t want you to know.
Secret #1 Carbs = Energy
The only “food” that your brain …

Carbs, carbs, carbs. That’s what everyone seems to want to talk about. How do I avoid carbs?
Well, what you should be talking about instead is, “How do I get more lean Protein into my eating plan?”
Now THAT is the right question.
You see, Protein is where it’s at. Check out these two little known facts about protein:
1) Protein requires more calories to digest than carbs or fat. This is called the “thermic effect of food.” In other words, your body uses more calories to digest protein than other nutrients. Pretty sneaky, …