It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.
MSN posted one of the best articles that I have read about losing weight. Take it from “The Biggest Loser,” this is how you do it!
How Big Losers Burn Fat
Take their advice and lose your gut for good.
By Jeff Csatari, Men’s Health
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