Chris Wragge speaks with Health magazine’s Francis Largeman-Roth about the best breakfast for a healthy body. (01/25/11)

Nothing is more refreshing on a hot summer’s day than a cold, frozen treat. And smoothies with their perfect blend of healthy fruits, low-fat yogurt and a few other add-ins are a nutritious way to beat the heat.

If you like easy…
If you like chocolate…
If you like peanut butter…
If you like bananas…
Well, then this latest creation from my partners over at Prograde Nutrition
is right up your alley.
Check it out here ==>
Stay Fit,
Carol

If you want to burn the fat off your belly you need to burn THIS into your brain first.
Eat breakfast.
You can make fat loss as difficult as you like. You can make it super complicated.
But one of the easiest things you can do to start melting the fat off your frame is to start eating a breakfast that boosts your metabolism and sets the tone for fat loss all day long.
Now, there’s a very good chance you’re shaking your head in agreement with me, but saying something like, “That’s great. …

MSN posted one of the best articles that I have read about losing weight. Take it from “The Biggest Loser,” this is how you do it!
How Big Losers Burn Fat
Take their advice and lose your gut for good.
By Jeff Csatari, Men’s Health