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Category: Motivation
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The Truth about Commercial Diets

You’ve come to the right place to learn, once and for all, the proper protocol for credible, long-term weight-management. ——————————————————— Did you know that the vast majority of people who have lost more than 30 pounds and kept it off for five years or longer have learned to add exercise into their daily lives??? ——————————————————— […]

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Category: My Rants
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Improve America’s Walk Score

Walkable Neighborhoods Picture a walkable neighborhood. You lose weight each time you walk to the grocery store. You stumble home from last call without waiting for a cab. You spend less money on your car—or you don’t own a car. When you shop, you support your local economy. You talk to your neighbors. What is […]

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Category: Nutrition
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Important Nutrition Tips For The Whole Family

As your kids head back to school, it’s easy to get caught up in the hustle and bustle of the start of the year, with nutrition taking a back seat to school supplies and after-school activities. From planning nutritious meals to making smart choices, ensuring that the entire family stays healthy is more important now […]

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Category: Fitness
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Today is National Women’s Health and Fitness Day

That’s right, we have our own day to celebrate health and fitness. And how are you celebrating it? I took the liberty of writing an E-book for you. It’s called, “100 Ways to Lose Weight and Live a Heart-Healthy Lifestyle. You can pick up your copy by visiting my website at www.optimumbodysculpting.com. Read it and […]

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Category: Motivation
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How Old are You, Really?

I am a professed “Biggest Loser” fan. I have watched the show since the beginning. It is really awesome and inspiring to see the transformation of the contestants from the first day when they can barely do one sit-up to the end when they are proud to stand in front of millions and show off […]

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Category: Fitness
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Test your fitness level

Whether you’re a marathon runner or a couch potato, you probably have some idea of how fit you are. But having more than a general sense of your fitness level can help you set fitness goals, monitor how you’re doing and maintain your motivation. Once you know where you’re starting from, you can plan where […]

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Category: Fitness
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Free Fitness Class in Woodstock

New SculptCamp Fitness Class comes to Woodstock For Fitness Enthusiasts and Those Looking To Get In Shape Tired of the same old workouts? Not motivated to workout by yourself? Don’t have a workout plan to get in shape? Then you need to sign up for SculptCamp Fitness Why Join SculptCamp Fitness? • You can lose […]

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Category: Motivation
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Don’t Lose Weight…Until You are Ready

Everyday, millions of Americans go on diets and everyday, equally as many abandon their diets and weightloss programs because they just couldn’t continue. Why does this happen? You started with the right intent, the determination and the will to succeed, but along the way, you fizzled. You just weren’t really ready and prepared. I know […]