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June 15, 2009
Agnes Loughlin
Nurse Practitioner
Wholistic Health Practitioner
www.miraclesinwellness.com
Founder of Miracles in Wellness – Agnes Loughlin is a registered nurse/nursepractitioner specializing in wellness and nutritional consulting. She has a master’s degree in nursing from DePaul University and has studied aging and the effects of diet and integrativemodalities on health. She obtained a Certified Holistic Health Practitioner diploma from Trinity College of Natural Health.  Agnes is a certified Nikken Wellness Consultant utilizing the Wellness Home to empower …

If you pick up any magazine or turn on any fitness show right now, chances are they are telling you how to flatten your belly. This is actually the first question I get from women of all ages, where ever I go, “How do I get rid of this pooch?”
You will be glad to know that you can achieve a flatter tummy by following these three simple steps and by performing this knock-out workout from “Women’s Health Magazine.”
Do More Cardio
Cardio (which is short for cardiovascular training) has long been recommended …

This is a great list put together by Jonelle to give you some great tips the next time you are out and about this summer and feel the hunger pangs hit. Enjoy this guest post by a fellow wellness enthusiast, Jonelle Boyd.
Hey fitness peeps! I’M BACK!!! I know, I know, it’s been a LOOOONG TIME! For awhile I was on a roll with this blogging thing, but life has been busy! Busy in a good way, though, so I can’t complain, but I am sorry I haven’t …

Please enjoy this guest post by my friend, colleague and fellow wellness supporter Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly.
If you’re like me, you’re trying to stay positive…yet realistic. However, I know it’s getting harder to do unless you live under a rock. Every time you turn on the news, turn on the radio or read the paper you hear a snazzy new, yet depressing way to remind us that we are doomed. Okay, I kid, I kid. Doomed is what they want …

“Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” Will Rogers
“This year I am going to get healthy.” How many times have you said that in January and by March you’ve slipped back into your old habits and wasted another three months? What in the world happened? Life…that’s what happened.
Everyday, you juggle personal responsibilities. At least once per day, you wish there were 30 hours instead of 24. Stop wasting time trying to make time for fitness, …

Check out these two great videos that will get your legs in shape for short skirts in no time!

This post is so true, sad, but true. Read it and when you are on your journey, don’t forget that you heard it here first. Enjoy this guest post by a fellow wellness enthusiast, Jonelle Boyd.
Hello fitness lovers and friends! I’m here to talk about a sad but true situation that can occur while on your weight lose journey: Losing Friends. While you would think that your closest friends and love ones would be happy that you not only decided to take control of your health but is …

Please enjoy this guest post by my friend, colleague and fellow wellness supporter Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly.
I’ll admit it. I’m a people watcher and I enjoy seeing how people talk, move, dress, eat, play, and express emotion. As a writer it’s sometimes a challenge to translate what you see on paper, so I enjoy observing and trying to come up with creative ways to do that. Now, in my role as a coach and instructor I lead workshops on personal and …

How often do you incorporate balance and stability exercises into your routine? If your answer isn’t “at least every other workout!” you’re missing an essential component to your overall fitness performance.
Although balance and stability exercises are often left out of the fitness equation, they are essential to giving you the power and endurance to withstand the “happenstances” of life. Look at it this way, being physically balanced means having the ability to control your body’s movements in space. Take the mental picture of a toddler just learning to walk. Its …

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The Negative Calorie effect helps you to burn more calories than the food itself contains. Believe me it works! Tune in to find out which foods are the best to create the negative calorie effect and how to control it to help you lose weight and still feel full.
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