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Category: Fitness
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3 Awesome Ways to Lose Weight for Free

Would you like to start 2015 off with a surefire plan to lose weight, get fit and healthy and relive stress? What if you could do it all for FREE? Personally, I don’t think there’s anything better than getting real, actionable strategies for losing weight, learning what’s keeping you from losing and how to fix […]

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Category: Health Info
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Keeping your Weight Loss on Track during the Holidays

Like most people this time of year, I have a couple big projects going—you’ll hear more about them in the coming weeks. But for now, I wanted to address a major issue that occurs right about now…falling off track. With so much going on now, Thanksgiving, Christmas, New Year’s planning, it’s so easy to get […]

Flexin’ and Walkin’ Challenge

The last two months we’ve worked on strength; first for our lower body then for our upper body. For October, we’re tackling flexibility. What is Flexibility and Why is it important? Flexibility is a joint’s ability to move through a full range of motion. Flexibility training helps balance muscle groups that might be overused during […]

September Pushup Challenge

For September, we’re going to give your lower parts a rest and concentrate on your upper body. Working upper body, especially arms, chest, back and shoulders are among my favorite things to do. Seriously, what is better than a woman with awesome-looking arms and shoulders? Then you throw in a nice sculpted, V-shaped back and […]

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Category: Nutrition
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197 Healthy And Delicious Phat Burning Recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole […]

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Category: Healthy Recipes
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Peach Custard

Peach Custard 2014-07-12 09:40:32 Serves 9 This is a great recipe that uses ripe peaches. Try this for dessert with a dollop of fat-free whipped topping or serve for breakfast either cold, or heated in the microwave. Write a review Save Recipe Print 94 calories 20 g 0 g 0 g 4 g 0 g […]

August Squat Challenge

This month I’m challenging you to do as many squats as possible in the time allotted. You will start with 1 minute of squats and by the end of the month, work up to 4 minutes of squats. Sound challenging? Yes! It will be. How to perform a squat the right way. Benefits of doing […]

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Category: Healthy Recipes
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Red, White, and Blue Potato Salad

Red, White, and Blue Potato Salad 2014-07-12 09:16:39 Serves 6 This recipe uses a trio of potatoes and makes a festive July 4th recipe. Use only one type if you prefer. Write a review Save Recipe Print 193 calories 26 g 93 g 7 g 6 g 1 g 202 g 569 g 2 g […]