“Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” Will Rogers
“This year I am going to get healthy.” How many times have you said that in January and by March you’ve slipped back into your old habits and wasted another three months? What in the world happened? Life…that’s what happened.
Everyday, you juggle personal responsibilities. At least once per day, you wish there were 30 hours instead of 24. Stop wasting time trying to make time for fitness, …

Check out these two great videos that will get your legs in shape for short skirts in no time!

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This post is so true, sad, but true. Read it and when you are on your journey, don’t forget that you heard it here first. Enjoy this guest post by a fellow wellness enthusiast, Jonelle Boyd.
Hello fitness lovers and friends! I’m here to talk about a sad but true situation that can occur while on your weight lose journey: Losing Friends. While you would think that your closest friends and love ones would be happy that you not only decided to take control of your health but is …

Please enjoy this guest post by my friend, colleague and fellow wellness supporter Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly.
I’ll admit it. I’m a people watcher and I enjoy seeing how people talk, move, dress, eat, play, and express emotion. As a writer it’s sometimes a challenge to translate what you see on paper, so I enjoy observing and trying to come up with creative ways to do that. Now, in my role as a coach and instructor I lead workshops on personal and …

How often do you incorporate balance and stability exercises into your routine? If your answer isn’t “at least every other workout!” you’re missing an essential component to your overall fitness performance.
Although balance and stability exercises are often left out of the fitness equation, they are essential to giving you the power and endurance to withstand the “happenstances” of life. Look at it this way, being physically balanced means having the ability to control your body’s movements in space. Take the mental picture of a toddler just learning to walk. Its …

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The Negative Calorie effect helps you to burn more calories than the food itself contains. Believe me it works! Tune in to find out which foods are the best to create the negative calorie effect and how to control it to help you lose weight and still feel full.
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When you started your weight loss journey, I’m sure that you felt excited, determined and a little scared. After all, you were taking on a project that had been unsuccessful in the past, at least to the point that you have to do it again.
But this time, you felt in your gut that it was going to work and continue to be successful.
Believe me, I know, I’ve heard countless stories from people just like yourself who decided to take on the same journey and they were successful. Was it hard? …

Do you have a story to tell, would you like to get paid for telling it and even make a guest appearance on the Rachel Ray Show? Well, Crest and Oral B have teamed up with a great new project to help you help the world and win some money in the process, read all about it, then submit your story.
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From the website for the Life Opens Up Project:
The more confident you are in a healthy mouth, …

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How many times you eat each day affects your metabolism. So, yes, you are what you eat! Are you starving your body? Could it be that you are turning your body into a fat-STORING machine instead of a fat-BURNING machine? Do you know the difference.
Tune in and find out how to eat to lose fat and burn calories and still feel full and satisfied throughout the day. You will also learn how to fight off cravings during the day that …

After you’ve finished a great workout, you feel that you’ve accomplished something – burned calories, got your sweat on and checked off a “To Do.” The last thing you want to do is add empty calories back into your body. But your body is craving liquid to quench that thirst.
You should opt for something that’s low in sugar and calories. Water is my first choice, but let’s face it, you need variety. So why not try some of the great new flavors from Crystal Light instead of reaching for a …