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I drew the unlucky cancer lotto, and was diagnosed with Breast Cancer on July 7, 2011. Tune in as I talk about how it has effected my life, my fitness and really my whole world. But, I am a trooper and a fighter and I won’t allow this to define me or to slow me down. It’s a special show, like none other that I’ve done before.
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Find this article useful? Followed along on some workouts? Learned something new? Buy …

No joke, Dr. Oz is giving away $1 Million dollars in his “Transformation Nation Challenge.” Read all about it from his appearance on Fox 5 Atlanta.

Dr. Oz’s Transformation Nation Challenge: MyFoxATLANTA.com
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

To listen to the entire series of podcasts for this program, please visit the Diabetes Page.
Explore different ways to CONTROL your Diabetes
June 29, 2009
Dr. Gerald Bernstein, M.D.
Vice President,
Medical Affairs, Director
Endocrinologist Gerald Bernstein, MD, FACP addresses diabetes issues and questions ranging from diet and exercise and disease management, to diabetes incidence among different populations, to reducing the risk of developing diabetes in the first place.  Dr. Bernstein is a former president of the American Diabetes Association, former director of the diabetes management program at a major New York …

To listen to the entire series of podcasts for this program, please visit the Diabetes Page.
June 22, 2009
Rivkah Roth DO DNM
Founder of the Natural Medicine Centre and the
Early Diabetes Risk Recognition & Avoidance Programs and Campaign
www.avoidiabetes.com
Rivkah Roth DO, DNM, DAc, DTCM , is a natural medicine professional, author and lecturer with doctorates in Osteopathy, Natural Medicine, Acupuncture and Traditional Chinese Medicine. She has won awards and accolades for her dedication and contribution to the field of natural medicine.She makes public awareness of the urgent need to …

A good cardio routine is what we all need. This one is great because you can burn 300 calories each time you do it. All you need is a set of stairs. Remember, always stretch after every cardio routine.
2-MINUTES: Start warming up by walking up and down the stairs, repeatedly bringing your arms over your head and back down.
*2-MINUTES: Step up and down on the first step, leading with your right foot, bring arms over your head with each step up. For the last 30 seconds, climb the full flight …

Please enjoy this guest post by my friend, colleague and fellow wellness supporter Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly.
Got something on your chest? Maybe you’ve been dying to tell someone off? Or on a lighter note, you might feel like shouting from the hilltops about your newfound love.
Well, without starting World War III or looking absolutely bonkers, I’d like to introduce you to your new BBF (Translation in kid slang: Best Friend Forever). Everyone needs a BFF. Get ready to share your inner …

To listen to the entire series of podcasts for this program, please visit the Diabetes Page.
June 15, 2009
Agnes Loughlin
Nurse Practitioner
Wholistic Health Practitioner
www.miraclesinwellness.com
Founder of Miracles in Wellness – Agnes Loughlin is a registered nurse/nursepractitioner specializing in wellness and nutritional consulting. She has a master’s degree in nursing from DePaul University and has studied aging and the effects of diet and integrativemodalities on health. She obtained a Certified Holistic Health Practitioner diploma from Trinity College of Natural Health.  Agnes is a certified Nikken Wellness Consultant utilizing the Wellness Home to empower …

If you pick up any magazine or turn on any fitness show right now, chances are they are telling you how to flatten your belly. This is actually the first question I get from women of all ages, where ever I go, “How do I get rid of this pooch?”
You will be glad to know that you can achieve a flatter tummy by following these three simple steps and by performing this knock-out workout from “Women’s Health Magazine.”
Do More Cardio
Cardio (which is short for cardiovascular training) has long been recommended …

This is a great list put together by Jonelle to give you some great tips the next time you are out and about this summer and feel the hunger pangs hit. Enjoy this guest post by a fellow wellness enthusiast, Jonelle Boyd.
Hey fitness peeps! I’M BACK!!! I know, I know, it’s been a LOOOONG TIME! For awhile I was on a roll with this blogging thing, but life has been busy! Busy in a good way, though, so I can’t complain, but I am sorry I haven’t …

Please enjoy this guest post by my friend, colleague and fellow wellness supporter Certified Law of Attraction Master Life Coach & Holistic Business Coach, Simone Kelly.
If you’re like me, you’re trying to stay positive…yet realistic. However, I know it’s getting harder to do unless you live under a rock. Every time you turn on the news, turn on the radio or read the paper you hear a snazzy new, yet depressing way to remind us that we are doomed. Okay, I kid, I kid. Doomed is what they want …