Today’s Fit4Life Radio show topic was “It’s all in your Head!”
Are you struggling to stay on track with your healthy eating regimen? Well, you aren’t alone, there are a lot of other people right with you. Today, I am discussing why your eating issues are “All in Your Head” and how to conquer the head game and get on track with your eating so you can live Diet Free!
Listen to the 5 strategies that I outline to get your eating on track and help you learn to live Diet Free …

Oh how I wish this story wasn’t so familiar!
It’s from one of my biz parnters over at Prograde Nutrition, Jayson Hunter. It’s something you need to read because it hammers home the message I’m always bringing to you:
Eat right and exercise.
Two more things:
1) Yes, I have their permission to share this story with you.
2) While Prograde Metabolism will probably be sold out by the time you read this they still have ALL of their other awesome Prograde products on sale at 13% off. Read below for the details.
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A …

From the TRX community: “Ask the TRX Doctor,” Dr. Perkash
Q: “After several months of suffering from sciatic pain, I had part of the disk removed, and I am doing fine now, thanks to a great surgeon and my TRX. As part of my rehab, I have been performing exercises on my TRX, and I believe it has helped to strengthen my spine and prevent back pain.”
-Paul S.
A: “The important factor in deciding an exercise program is finding one that meets the needs, ability level and goals …

I’ve got two super quick updates for you from my partners over at Prograde:
First, yes, it is true. They really did sell out of their brand new Prograde Metabolism in just four days! As of right now they plan on having it back in stock the last full week of May.
Second, here’s another sweet recipe for you to try out. Looks mighty tasty!
Delicious Chocolate Cherry Bars Recipe
Enjoy!
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No time for the gym, no problem, take it outside with the TRX Suspension Training system. One of the best moves to perform is the Squat. They are one of the best exercises you can do because they work your glutes, quads, hamstrings and calves all at once.

“The squat is a fundamental movement of life. An inability to effectively squat severely limits our functional ability and ultimately may predispose one to developing an array of ankle, knee, hip and back problems.”
-Heath Williams, an Osteopath with a special …

What a strange question, you may ask? Goal-setting contributing to fitness failure? Huh? What’s that all about? Stay with me, because this is important.
The Right Goal Works
The whole process of setting a goal, working towards it, and then actually achieving it can be exhilarating and extremely powerful. But what if it’s the wrong goal? The wrong goal, both for you and the situation, can be devastating.
Let’s say your goal is to lose 50 pounds. Nothing wrong with that. (If you ask most health professionals, they will tell you that losing …

If you are looking for a permanent solution for your weight management success, you’ve come to the right place! Keep reading…

This article is going to blow your mind. Seriously.
Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.
Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.
Check out the article now!
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Try including some of the following “super foods” into your diet. Each food contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity.

Food
Serving Size
Properties/Benefits

Broccoli
2 spears
Contains vitamins C, A, Beta Carotene
and Fiber.

Carrots
2 medium
2 carrots every other day provide enough
beta carotene to reduce stroke risk by half for men who
already have symptoms of heart disease

Chili Peppers
1 or more peppers
The heat source in chilis, capsaicin,
is an antioxidant. Contains blood thinning properties
to prevent strokes, lowers cholesterol, protects DNA against
carcinogens, may stimulate release of endorphins …

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!
Check out this “Healthy Chicken Pizza” recipe!
StayFit,
Carol
PS – This mouthwatering “Healthy Chicken Pizza”is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!