I’ve got two super quick updates for you from my partners over at Prograde:
First, yes, it is true. They really did sell out of their brand new Prograde Metabolism in just four days! As of right now they plan on having it back in stock the last full week of May.
Second, here’s another sweet recipe for you to try out. Looks mighty tasty!
Delicious Chocolate Cherry Bars Recipe
Enjoy!
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No time for the gym, no problem, take it outside with the TRX Suspension Training system. One of the best moves to perform is the Squat. They are one of the best exercises you can do because they work your glutes, quads, hamstrings and calves all at once.

“The squat is a fundamental movement of life. An inability to effectively squat severely limits our functional ability and ultimately may predispose one to developing an array of ankle, knee, hip and back problems.”
-Heath Williams, an Osteopath with a special …

What a strange question, you may ask? Goal-setting contributing to fitness failure? Huh? What’s that all about? Stay with me, because this is important.
The Right Goal Works
The whole process of setting a goal, working towards it, and then actually achieving it can be exhilarating and extremely powerful. But what if it’s the wrong goal? The wrong goal, both for you and the situation, can be devastating.
Let’s say your goal is to lose 50 pounds. Nothing wrong with that. (If you ask most health professionals, they will tell you that losing …

If you are looking for a permanent solution for your weight management success, you’ve come to the right place! Keep reading…

This article is going to blow your mind. Seriously.
Jayson Hunter, my biz partner over at Prograde Nutrition, just wrote about the connection between your energy levels and belly flab.
Needless to say, this is MUST READ stuff. Well, if you’re looking to get rid of those stubborn pounds once and for all it is.
Check out the article now!
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Try including some of the following “super foods” into your diet. Each food contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity.

Food
Serving Size
Properties/Benefits

Broccoli
2 spears
Contains vitamins C, A, Beta Carotene
and Fiber.

Carrots
2 medium
2 carrots every other day provide enough
beta carotene to reduce stroke risk by half for men who
already have symptoms of heart disease

Chili Peppers
1 or more peppers
The heat source in chilis, capsaicin,
is an antioxidant. Contains blood thinning properties
to prevent strokes, lowers cholesterol, protects DNA against
carcinogens, may stimulate release of endorphins …

Eating healthy does NOT mean bland and boring food. They say the proof is in the pudding. Well, I don’t have a recipe for pudding today, but how about one for pizza?!
Check out this “Healthy Chicken Pizza” recipe!
StayFit,
Carol
PS – This mouthwatering “Healthy Chicken Pizza”is just ONE of the 197 Healthy and Delicious Recipes my partners over at Prograde Nutrition have compiled.
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This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth.
They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole foods is the center piece of your nutrition plan.
And to prove it they just came out with this awesome little ebook called “197 Healthy And Delicious Phat Burning Recipes” that …

If you like easy…
If you like chocolate…
If you like peanut butter…
If you like bananas…
Well, then this latest creation from my partners over at Prograde Nutrition
is right up your alley.
Check it out here ==>
Stay Fit,
Carol
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It occurred to me, even though I already know this deep inside that “the gym” is ingrained deep into my very being. But not just being in the gym, actually using the gym as a tool to help me to live a more fruitful and fulfilled life.
Without this tool in my life, I honestly don’t know what I would do. It’s the first thing that I run to when I’m upset, happy, joyous, overwhelmed or just feel the need to get away.
Now it has come to play an even larger …