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Category: Fit-4-Life Radio
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Episode 5: My Breast Cancer Survival Story

#TUESDAY – #TONIGHT Topic: breast cancer Awareness: My story – Tune into “Fit4Life” with host Carol Dunlop at 8:00pm EST on Yeah Mon Radio the BEST in Internet Radio!. I am the special guest and I will be sharing my story of being diagnosed with stage II breast cancer just 6 months after my husband […]

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Category: Motivation
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How to Lose Weight Like It’s Your Job

When I first started working, my mentor shared with me that it takes a person 6 months to learn their job and about a year to become an expert. The sad part about losing weight is that most people approach the “losing then gaining back then losing and going on yet another diet” as if […]

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Episode 4: 8-Time Mr. Olympia Lee Haney and Simone Edwards

Fit4Life welcomes 8-Time Mr. Olympia Lee Haney and WNBA Champion Simone Edwards #‎TUESDAY‬ ‪#‎YMR‬ ‪#‎Fit4Life‬ Tonight on Fit4Life at 8pm EST, join me live in the studio with 2 very special guests, 8-Time Mr. Olympia Lee Haney and WNBA Champion Simone Edwards. Discover how to stay healthy on the road and every single day with these […]

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Category: Fit-4-Life Radio
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Episode 3: Devay Campbell

The Fit4Life show welcomes my special guest Devay Campbell Our subject is Career-related Stress: What causes it and how to overcome it without Losing it! You CAN DO THIS, with a little help….Listen livewww.yeahmonradio.com or download the App for your mobile device. If you have a subject that you want covered on the show that concerns […]

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Episode 2: Patricia Christian

Sickle Cell Disease Awareness – Special guest is Patricia Christian, she will share her personal story about how she is surviving and thriving will living with sickle cell disease. Patricia will share her struggles with the disease, getting the proper treatment along with how she found the secret to being healthier and going without having serious […]

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Category: Fit-4-Life Radio
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Episode 1: Annette Donovan-Hughes

Mrs. Annette Hughes, LMSW, CSSW, BA is the President & Founder of Social Concepts & Development Services (SCADS). Mrs. Hughes received her Bachelor of Arts degree in Sociology from Clark College, now known as Clark Atlanta University and her Master of Social Work from Adelphi University in Garden City, New York. Mrs. Hughes has received extensive […]

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Category: Fitness
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Fitness in the News: 5 Things you Should Know Right Now

Today we’re talking about fitness/energy bars, gestational diabetes, foods that make you sleepy, cutting 500 calories and your mental health. That ‘fitness friendly’ bar might backfire Energy bars are known to make people a prime target for the “fitness trap” — a tendency to eat more and exercise less when foods are labeled fitness- or health-friendly. […]

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Category: Fitness
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Help me Spread the Naked Truth about Fitness

Hello and Thank you for checking out my story and being a part of the Optimum Body Sculpting nation! I am continuing a movement I started a couple years ago when I first got into the fitness business to spread the Naked Truth about fitness, weight loss and nutrition.  As a breast cancer surviver and […]