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Category: Fitness
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You Can’t Lose Weight Because…

Losing weight isn’t easy, but it shouldn’t be a lesson in frustration either. Just because you decide to lose weight doesn’t mean it’s going to happen, there can be factors that come into play that you may not have considered. Knowing what you’re up against can give you the ammunition you need to win the […]

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Category: Fitness
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Friday Fitness: Strong and Sexy Upper Body Burn

Length: 13:41 Trainer: Cindy Whitmarsh With a pair of light hand weights, Cindy’s expert training routine will push your muscles to the max. You’ll quickly define your arms and boost your upper body strength by working muscles you didn’t know you had. At the end of ExerciseTV’s challenging 10 minute body sculpting burn, you’ll be […]

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Category: Motivation
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Eat Healthy on a Budget with these 5 Easy Solutions

Please enjoy this guest post by fellow colleague Tanya Stroh We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods. We have all heard about the benefits, but what exactly is Organic? Experts define Organic food/farming as ‘food that has been grown, raised and […]

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Category: Motivation
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Wellness and Weight loss: How They Go Hand in Hand

Wellness means feeling good about yourself, confident in what you are doing and comfortable in your space while presenting a healthy air about yourself. Carrying around extra weight can lead you to feel just the opposite of the feelings listed above. Although I have not been able to pinpoint one, inexplicable meaning of wellness, when […]

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Category: Fitness
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Friday Fitness: Six-pack Ab Calorie Burn

Six-pack Ab Calorie Burn Length: 13:53 Trainer: Cindy Whitmarsh With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengthening, this video is a must-do for beach ready abs. Cindy’s energy […]