Degree Get Into The Move: Get Up And Dance Length: 21:26 Trainer: Jennifer Galardi Shake your booty with an invigorating dance workout with Jennifer Galardi. You’ll burn calories while you’re learning fun, modern dance moves. Get on up off that catch and start busting a move!
Length: 13:41 Trainer: Cindy Whitmarsh With a pair of light hand weights, Cindy’s expert training routine will push your muscles to the max. You’ll quickly define your arms and boost your upper body strength by working muscles you didn’t know you had. At the end of ExerciseTV’s challenging 10 minute body sculpting burn, you’ll be […]
Please enjoy this guest post by fellow colleague Tanya Stroh We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods. We have all heard about the benefits, but what exactly is Organic? Experts define Organic food/farming as ‘food that has been grown, raised and […]
Wellness means feeling good about yourself, confident in what you are doing and comfortable in your space while presenting a healthy air about yourself. Carrying around extra weight can lead you to feel just the opposite of the feelings listed above. Although I have not been able to pinpoint one, inexplicable meaning of wellness, when […]
Six-pack Ab Calorie Burn Length: 13:53 Trainer: Cindy Whitmarsh With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengthening, this video is a must-do for beach ready abs. Cindy’s energy […]
Please enjoy this guest post by fellow colleague Tanya Stroh We’ve all heard of the ‘Fat Burning Zone’, but what exactly is that? Exercising in the Fat Burning Zone refers to the concept that if you exercise at a moderate intensity with a lower heart rate and at a slower pace you’ll burn more fat […]
Listen to internet radio with Fit4Life Radio on Blog Talk Radio On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I am talking about my experience with chemo. I promise its not gloom and doom, it’s just my story. October […]