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Category: Fit-4-Life Radio
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Episode 23: Keeping Your Heart Healthy and Strong

#TUESDAY – #TONIGHT Topic: How to Keep Your Heart Healthy and Strong– Tune into “Fit4Life” with host Carol Dunlop at 8:00pm EST on Yeah Mon Radio the BEST in Internet Radio! It’s February and besides all the other stuff we observe, its Healthy Heart Month! Did you know that heart disease is the Number 1 killer of women? […]

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Episode 21: 10 Tips to Have a Healthy Heart for a LifeTime

#TUESDAY – #TONIGHT Topic: 10 Tips to Have a Healthy Heart for a LifeTime – Tune into “Fit4Life” with host Carol Dunlop at 8:00pm EST on Yeah Mon Radio the BEST in Internet Radio! Tonight we’re celebrating #GoReadWearRed for Women. Heart Disease kills one woman every 80 seconds! More than cancer or all other ailments combined. GEEZ! But […]

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How to Change Your Body and Your Life

‪#‎TUESDAY‬ – ‪#‎TONIGHT‬ Topic: Mechi Renee reveals how she made the decision to change her body and her life – Tune into “Fit4Life” with host Carol Dunlop at 8:00pm EST on Yeah Mon Radio the BEST in Internet Radio!. My special guest will be Mechi Renee who realized she had to take back her own […]

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Episode 19: Prep Your Kitchen for Weight loss Success

#TUESDAY – #TONIGHT Topic: Prep Your Kitchen for Weight loss Success- Tune into “Fit4Life” with host Carol Dunlop at 8:00pm EST on Yeah Mon Radio the BEST in Internet Radio! What are the exact foods and spices you need to have in your kitchen to ensure success? Find out tonight. Plus: Lose all the weight […]

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Category: Fitness
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Discover the Busy Mom’s Weight Loss Secret

Around this time of the year you start to see all these women who have lost literally tons of weight talking about how they did it. It may seem like they had to be super women in order to do it, but they aren’t. They’re real women just like you and me. The only difference […]

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Episode 16: Alvin Dunlop

‪#‎TUESDAY‬ – ‪#‎TONIGHT‬ Topic: Life doesn’t get easier, we just get stronger! – Tune into “Fit4Life” with host Carol Dunlop at 8:00pm EST on Yeah Mon Radio the BEST in Internet Radio! My super-duper special guest will be my husband Alvin Dunlop. He is going to teach us all how to stay healthy and motivated […]

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Category: Fitness
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How to Lose Body Fat Fast

It’s that time of year where everyone is in a rush. You have gifts to buy and very shortly, bills to pay, then you can rest a couple months before doing it all over again. All that hurrying and stressing has another affect, weight gain. The bad thing about holiday weight gain is it usually […]

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Category: Fitness
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5 Ways to Get Fit without Joining a Gym

Congratulations, you made it through the Biggest eating day of the year! Surviving Thanksgiving is huge, BUT it won’t be the last challenge that you’ll face heading into the New Year. Get ready for more challenges that test your will power and determination to keep your fitness in check. In addition, you will also be […]