It’s frustrating to work so hard and not see the changes in your weight that you were looking for. So what’s the problem?
Actually, there could be several reasons, but the main one is probably that you aren’t eating enough calories. But Carol, didn’t you say that if you want to lose weight you have to eat less? Yes, I sure did. But (and this is a big BUT) every person (man or woman) is different. Therefore, every person has different caloric needs.
Your caloric needs are affected by several factors that …

NEWS RELEASE
CONTACT: CAROL DUNLOP AT 678.498.4001 Ext. 1

FOR IMMEDIATE RELEASE

Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers

OptimumBodySculpting.com is happy to announce that owner Carol Dunlop is now a regular guest blogger for DietsInReview.com. Ms. Dunlop brings her knowledge and experience in weight loss techniques to a captive audience. Catch her blogs and nutrition tips starting mid July at DietsInReview.com

Woodstock, GA – July 13, 2010 – Optimum Body Sculpting is proud to announce that owner and personal trainer, Carol Dunlop, is now a regular guest blogger …

Weight loss is a struggle. I know, you’re saying, “Got that, tell me something I don’t know!” But seriously, it is a struggle to put yourself on a regimen of eating regular, healthy meals and committing to scheduled workouts. Sometimes it seems there aren’t enough hours in the day or days on the calendar to get it all done. So what do you do? I’m glad you asked…Give in to the process.
As the title of this article suggests, “Before You Give Up You Have to Give In,” it simply means …

My partners over at Prograde just put an awesome new article up on their site.
It’s all about the correlation between sleep and quick weight loss.
I really think you’re going to love this one. It’s possible this may be a big problem for you or someone you know.
Don’t forget to take the GetFit Fitness Pledge and do your duty for your county!
Stay Fit,
Carol
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Got 5 minutes? Want to burn some excess fat? Well I’ve got a solution for you. These next 5 exercises are quick and pack a lot of punch! You don’t need a lot of room, equipment or time. Actually they can all be performed in your own living room or at your favorite gym.
The key is to do each exercise for 1 complete minute (60 seconds), then rest 10-15 seconds in between exercises (less rest is better) before moving on to the next one. In 5 minutes you will have:

torched …

Your first step on the path to better health is to make a commitment
to yourself. So sign the contract below, and you’re ready to begin!
I , {insert your name  here} , challenge myself to participate whole-heartedly in changing my lifestyle and getting on the FitTrak by making healthy food choices everyday, making exercise a priority in my daily life, by committing to really follow through do this and by keeping a log of my progress. By doing so, I am improving the quality of my own life and my loved …

Changing the script in your head may sound simple and a little too easy, but it’s actually the subject of thousands of self-help programs, books and seminars on the market right now. In this episode, I am discussing 5 steps you can put into place right now to start changing your head script for the better.

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Today’s Fit4Life Radio show topic was “It’s all in your Head!”
Are you struggling to stay on track with your healthy eating regimen? Well, you aren’t alone, there are a lot of other people right with you. Today, I am discussing why your eating issues are “All in Your Head” and how to conquer the head game and get on track with your eating so you can live Diet Free!
Listen to the 5 strategies that I outline to get your eating on track and help you learn to live Diet Free …

Oh how I wish this story wasn’t so familiar!
It’s from one of my biz parnters over at Prograde Nutrition, Jayson Hunter. It’s something you need to read because it hammers home the message I’m always bringing to you:
Eat right and exercise.
Two more things:
1) Yes, I have their permission to share this story with you.
2) While Prograde Metabolism will probably be sold out by the time you read this they still have ALL of their other awesome Prograde products on sale at 13% off. Read below for the details.
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A …

From the TRX community: “Ask the TRX Doctor,” Dr. Perkash
Q: “After several months of suffering from sciatic pain, I had part of the disk removed, and I am doing fine now, thanks to a great surgeon and my TRX. As part of my rehab, I have been performing exercises on my TRX, and I believe it has helped to strengthen my spine and prevent back pain.”
-Paul S.
A: “The important factor in deciding an exercise program is finding one that meets the needs, ability level and goals …