Listen to internet radio with Fit4Life Radio on Blog Talk Radio
This week we’re talking about specific strategies that you can put into place not only to help you keep on track with your fitness plans, you may even lose some weight in the process. Join me for the 5 steps you have to follow for your 30 Days of Fat Loss program to be a success.
 
Your email: 

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
 
On the show today you will learn how to lose weight BEFORE Thanksgiving and how to keep it off during Eating Season 2011. I’ll share with you 10 tips to help you lose fat during this 30 Days of Fat Loss and 5 tips to help you maintain until the end of the year when everyone is pushing food your way and trying to sabotage your efforts.
Each week you will learn how to be more fit next week. Tune in …

Out of the 26 million people who have Diabetes, 25% (or 7 million) of them don’t know it! Don’t be one of the ones who is in the dark, know your risk, take action and Stop Diabetes NOW!

Your email: 

 
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Christi Taylor: Still Jumpin’ — 61 minutes – The best home videos are here
Christi Taylor
Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Solid Gold Step — 90 minutes – The best home videos are here
Christi Taylor
Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.
 
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Degree Get Into The Move: Get Up And Dance
Length: 21:26
Trainer: Jennifer Galardi
Shake your booty with an invigorating dance workout with Jennifer Galardi. You’ll burn calories while you’re learning fun, modern dance moves. Get on up off that catch and start busting a move!

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Length: 13:41
Trainer: Cindy Whitmarsh
With a pair of light hand weights, Cindy’s expert training routine will push your muscles to the max. You’ll quickly define your arms and boost your upper body strength by working muscles you didn’t know you had. At the end of ExerciseTV’s challenging 10 minute body sculpting burn, you’ll be stronger, leaner and tighter.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Please enjoy this guest post by fellow colleague Tanya Stroh
We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods. We have all heard about the benefits, but what exactly is Organic? Experts define Organic food/farming as ‘food that has been grown, raised and transported without chemicals, pesticides, hormones, fertilizers, or other additives on land or in soil that conforms to the standards of the organic certification board of the U.S. Department of Agriculture.’ WebMD advises not to confuse “free-range,” …

Wellness means feeling good about yourself, confident in what you are doing and comfortable in your space while presenting a healthy air about yourself. Carrying around extra weight can lead you to feel just the opposite of the feelings listed above. Although I have not been able to pinpoint one, inexplicable meaning of wellness, when you hear the word, you get a sense of its meaning and whether or not it fits on you.
Achieving your weight loss goals can help you to move closer to a state of well-being and …

Six-pack Ab Calorie Burn
Length: 13:53
Trainer: Cindy Whitmarsh
With ExerciseTV’s Six- pack Ab Calories Burn you’ll burn calories, lose belly fat and get flat abs with a pair of light to medium hand weights. A mix of upper body toning and core strengthening, this video is a must-do for beach ready abs. Cindy’s energy and expert instruction will make you feel strong, powerful and capable of getting the six pack abs you want.
Your email: 

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!