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Category: Fitness
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Black Fitness Month: Time to Get Healthier

I am privileged to have my birthday fall within the most honored month of the year for Black people—Black History Month, which is celebrated each February. This year, I’ve decided to enrich and enhance February’s celebration by including fitness and ways to get healthier. So please allow me to introduce Black Fitness Month. For too […]

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A Time of Reflection

Today is such an awesome and unique day for those of us in the good ole USA. We are swearing in our first African-American president for the second time in our 57th Presidential Inauguration and this is also the year of the 50th Anniversary of Martin Luther King, Jr.’s march on Washington and the actual […]

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Category: Fitness
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10 Healthy Challenges for 2013

It’s time to get healthy and do it the right way. Here are 10 healthy challenges that you can get involved in right now to have your best life ever! View this SkinnyScoop List

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Category: Fitness
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Saving Your Resolution from Extinction

So here we are on the 21st day of January and you still haven’t moved forward much on that resolution to lose weight and get in better shape have you? I am right there with you, I can’t believe January is almost over! It all started out fine and you resolved that you would really […]

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Category: Fitness
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Best headphones for running & working out at the gym

This video tells you how to get easy access to your headphones while you are working out. It talks about your phone access also, but unless you are listening to music on your phone or watching a video that you are following to workout with, don’t bother with your phone. You are there to workout, […]

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Category: Fitness
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Ready to Lose Weight?

It’s that time, the eating season is upon us. But you don’t have to wait to eat and gain, you can do something about it right now. One of my clients, Simone Kelly, has been working with me for about a month and is losing big, so much so that she shared her story and […]