Fit4Life Radio showcases individuals who were once unhealthy but have now committed to living the Fit Lifestyle. In addition, we will also bring valuable fitness and weight management information to you each week. So even if there is not an in-studio guest, you will be inspired to get on the FitTrack and stay there!
Do you have questions about how to live the Fit Life? This show will give you answers, tips and real solutions. Join me each week to talk about how you can be more fit next week.
Check out previous episodes and subscribe to this blog to receive reminders of upcoming shows.
Would you or someone you know make a great guest for the show? Contact me, so we can talk.
The 5th week of the month is always Fitness Q&A. Send me your questions about fitness, nutrition, motivation, supplements and what-have-you and I will answer them on that show.
I often say when I do the Fit4Life Radio show, I never know how it is really impacting people. I mean, I hope, I think, I feel that it is, but you never really know, but here’s some real proof from a listener:
Testimonial from a Fan:
Hi Carol!
Let me just say thanks for all the tips for weight loss. it has been a month since i started working out and I have seen and felt changes. (I) got motivated one day when I wanted again to fit in some of my old clothes and so I did. But there a little problem; my weight isn’t really cooperating, it remained the same (still overweight) that was when I tried downloading free podcasts from itunes and immediately subscribed to Fit4Life Radio.
I have learned so much and was more inspired to work out, not just to look good but to feel good and eat good. I very much liked the episode where in you interviewed Robert Ferguson from whom I devised (sort of) my own work out regimen. I love his concept and pretty soon I’ll be fit as you guys, thank u so much! Before I’d been doing cardio (only) but now I’m starting to like yoga as well, which has helped me so much during my cardio workouts.
Thanks again keep it up!
Start your own journey. Listen to the latest episode and let me know how its going. I love hearing about your success!
How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success.
After the show, be sure to check out OBS’ FitBlog for the 4-part series on Pleasure and Pain that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to achieve your fitness and weight loss goals.
Changing the script in your head may sound simple and a little too easy, but it’s actually the subject of thousands of self-help programs, books and seminars on the market right now. In this episode, I am discussing 5 steps you can put into place right now to start changing your head script for the better.
Today’s Fit4Life Radio show topic was “It’s all in your Head!”
Are you struggling to stay on track with your healthy eating regimen? Well, you aren’t alone, there are a lot of other people right with you. Today, I am discussing why your eating issues are “All in Your Head” and how to conquer the head game and get on track with your eating so you can live Diet Free!
Listen to the 5 strategies that I outline to get your eating on track and help you learn to live Diet Free for life!
America’s Fat Loss Coach™, Robert Ferguson joins me to discuss how he created the Food Lovers Fat Loss System™.
This amazing weight loss system teaches you how to eat the foods you love and reduce your waistline instead of adding to it. Tune in to learn how to lose fat simply and keep it off easily.
Special guest for Tuesday was, Brenda J. Ponichtera, RD.
Do you love great tasting food but need it to be quick, easy and healthy? Author Brenda Ponichtera is an experienced cook, mom and registered dietician who has helped patients prepare delicious and healthy quick meals for many years. She spoke about how her healthy cooking recipes help busy families who want to eat healthier, and are also perfect for diabetes, heart disease and weight loss.
Well over 95% of people who shop today are choosing their foods unconsciously. Smart grocery shopping is one of the simplest habits you can get into that will help you transform your body. Learn how nutrition begins and almost ends, with your purchasing process. Tune in to learn how to do it the right way.
Join me on Fit4Life Radio next week: I will continue the March Motivation month by talking about how you can Motivate Yourself, even if no one else will.
The final installment in the 4 part nutrition series. Did you know…we are spending HALF of our food dollars on meals purchased outside of the home? Those who eat fast food twice or more a week have a 50% greater risk of obesity? But it doesn’t have to be that way, since we all eat outside of our homes a lot, because of our lifestyle, you will learn ways to eat out and not wreck your diet plan.
Next Week, Learn How to Shop Smart with a Virtual Grocery Store Tour
Well over 95% of people who shop today are choosing their foods unconsciously. Smart grocery shopping is one of the simplest habits you can get into that will help you transform your body. Learn how nutrition begins and almost ends, with your purchasing process. Learn how to do it the right way.
Part 3 of the 4 part nutrition series, “Simplify your Nutrition Plan.” In this episode, you will learn about how to plan your meals for success, because being in control does not come magically. Having a plan is essential if you are truly serious about creating a positive physical change. Learn how to make it all work.
Part 2 of the 4-part nutrition series, “Nutrition is Essential to Metabolism. Making the best food choices is your secret weapon in your quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. An effective exercise program is crucial but the foods you eat will make or break your efforts. Tune in to find out how important nutrition is to your overall weight loss plan
Two years ago, Joyce weighed in at 205 lbs, but she was only 5 feet tall! She was also making almost daily trips to the emergency room because her doctor couldn’t get her high blood pressure under control.
She made a decsion to change her lifestyle and added years to her life. Today, she is 50 pounds thinner and has maintained a healthy outlook on life by continuing to follow those tried and true weight management solutions. Tune in to find out how she did it and how she maintains.
Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!
Listen to Konnie talk about her journey on Fit4Life Radio. 
"100 Ways to Lose Weight AND
Live a Heart-Healthy Lifestyle" with your subscription!
