Time to blast the fat off your lower body. Believe me you will sweat in this workout!
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Interval training can supercharge your fitness, boost your metabolism, burn off excess fat and help you to reach your fitness goals. It is the best method for losing fat.
“Your body begins to build new capillaries, and is better able to take in and deliver oxygen to the working muscles. Muscles develop a higher tolerance to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system.” Elizabeth Quinn, About.com
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Get your bands, get some water and let’s go. You got 30 minutes? I’ve got a great workout for you that will get your heart rate up and help you burn fat, all while getting in the best shape.
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Want to burn fat? Like to sweat? You’ve come to the right place. Lots of sweating and fat burning going on right now.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

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If you are a client of mine, read my blog or receive my newsletters, you know that I am a fan of “The Biggest Loser,” NBC’s reality TV show about weight loss. So what you’re about to read is no secret, but if you’ve not been around me for very long, I wanted to enlighten you on the ups and downs of weight loss.
Since January of this year, the media has reported on a number of celebrities falling below the yellow line by gaining back pounds and pounds of previously …