Optimum Body Sculpting's FitBlog » Workout Wednesdays-Live! http://optimumbodysculpting.com/fitblog Fri, 27 Jan 2012 21:50:26 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2008 fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) Fitness http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Optimum Body Sculpting's FitBlog http://optimumbodysculpting.com/fitblog 144 144 Optimum Body Sculpting's FitBlog Optimum Body Sculpting's FitBlog fitnessguru@optimumbodysculpting.com no no Ready to get your Six-Pack tummy before spring? http://optimumbodysculpting.com/fitblog/2011/03/05/ready-to-get-your-six-pack-tummy-before-spring/ http://optimumbodysculpting.com/fitblog/2011/03/05/ready-to-get-your-six-pack-tummy-before-spring/#comments Sat, 05 Mar 2011 15:29:27 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=1358 Related Photos No related photos. ]]> This workout puts you on track to have a flat, sexy tummy just in time for swimsuit season.

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]]> http://optimumbodysculpting.com/fitblog/2011/03/05/ready-to-get-your-six-pack-tummy-before-spring/feed/ 0 Workout: balance and stability http://optimumbodysculpting.com/fitblog/2011/02/23/workout-balance-and-stability/ http://optimumbodysculpting.com/fitblog/2011/02/23/workout-balance-and-stability/#comments Wed, 23 Feb 2011 12:20:04 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=1349 Related Photos No related photos. ]]> Stay balanced and move through the day totally stable with this workout that focuses on balancing and stabilizing your body.

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]]> http://optimumbodysculpting.com/fitblog/2011/02/23/workout-balance-and-stability/feed/ 0 Start your day with these HeartSmart exercises http://optimumbodysculpting.com/fitblog/2011/02/16/start-your-day-with-these-heartsmart-exercises/ http://optimumbodysculpting.com/fitblog/2011/02/16/start-your-day-with-these-heartsmart-exercises/#comments Wed, 16 Feb 2011 12:24:46 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=1345 Related Photos No related photos. ]]> February is Heart Month. Show your heart some love with these great exercises that not only strengthen your heart, but also make it a force to be reckoned with.

Body Sculpting BallUse this ball just like in the video

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]]> http://optimumbodysculpting.com/fitblog/2011/02/16/start-your-day-with-these-heartsmart-exercises/feed/ 0 Upper Body: Sculpt your arms, back and shoulders http://optimumbodysculpting.com/fitblog/2011/01/12/upper-body-sculpt-your-arms-back-and-shoulders/ http://optimumbodysculpting.com/fitblog/2011/01/12/upper-body-sculpt-your-arms-back-and-shoulders/#comments Wed, 12 Jan 2011 16:45:04 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=1288 Related Photos
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Ready to get rid of that annoying back fat? How about creating some beautifully sculpted arms? You can. Start today with me and follow along on this workout.

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]]> http://optimumbodysculpting.com/fitblog/2011/01/12/upper-body-sculpt-your-arms-back-and-shoulders/feed/ 0 Great Workout for the New Year http://optimumbodysculpting.com/fitblog/2011/01/05/great-workout-for-the-new-year/ http://optimumbodysculpting.com/fitblog/2011/01/05/great-workout-for-the-new-year/#comments Wed, 05 Jan 2011 14:03:33 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=1265 Related Photos No related photos. ]]>

Join me each Wednesday at 6:30amEST for a great workout. You can participate with me live by going to UstreamTV or you can view the post throughout the day here.

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]]> http://optimumbodysculpting.com/fitblog/2011/01/05/great-workout-for-the-new-year/feed/ 0 Workout Wednesday Live! We’re doing some Core work! http://optimumbodysculpting.com/fitblog/2009/11/18/workout-wednesday-live-were-doing-some-core-work/ http://optimumbodysculpting.com/fitblog/2009/11/18/workout-wednesday-live-were-doing-some-core-work/#comments Wed, 18 Nov 2009 17:30:41 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=468 Related Photos
]]> Break and sweat and blast away some of that mid-section before you start eating all that great food.

Join me next Wednesday for one last workout before the “eat out.”

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