Optimum Body Sculpting's FitBlog » Workout Wednesdays-Live! http://optimumbodysculpting.com/fitblog Fri, 30 Jul 2010 07:00:28 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 2008 fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) Fitness http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Optimum Body Sculpting's FitBlog » Workout Wednesdays-Live! http://optimumbodysculpting.com/fitblog 144 144 Optimum Body Sculpting's FitBlog Optimum Body Sculpting's FitBlog fitnessguru@optimumbodysculpting.com no no Workout Wednesday Live! We’re doing some Core work! http://optimumbodysculpting.com/fitblog/2009/11/18/workout-wednesday-live-were-doing-some-core-work/ http://optimumbodysculpting.com/fitblog/2009/11/18/workout-wednesday-live-were-doing-some-core-work/#comments Wed, 18 Nov 2009 17:30:41 +0000 http://optimumbodysculpting.com/fitblog/?p=468 Break and sweat and blast away some of that mid-section before you start eating all that great food.

Join me next Wednesday for one last workout before the “eat out.”

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]]> http://optimumbodysculpting.com/fitblog/2009/11/18/workout-wednesday-live-were-doing-some-core-work/feed/ 2 Legs and Ab workout for this week http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/ http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/#comments Wed, 07 Oct 2009 17:31:59 +0000 http://optimumbodysculpting.com/fitblog/?p=441

Time to blast the fat off your lower body. Believe me you will sweat in this workout!

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]]> http://optimumbodysculpting.com/fitblog/2009/10/07/legs-and-ab-workout-for-this-week/feed/ 1 Interval training burns lots of calories http://optimumbodysculpting.com/fitblog/2009/08/19/interval-training-burns-lots-of-calories/ http://optimumbodysculpting.com/fitblog/2009/08/19/interval-training-burns-lots-of-calories/#comments Wed, 19 Aug 2009 12:02:18 +0000 http://optimumbodysculpting.com/fitblog/?p=389

Interval training can supercharge your fitness, boost your metabolism, burn off excess fat and help you to reach your fitness goals. It is the best method for losing fat.

“Your body begins to build new capillaries, and is better able to take in and deliver oxygen to the working muscles. Muscles develop a higher tolerance to the build-up of lactate, and the heart muscle is strengthened. These changes result in improved performance particularly within the cardiovascular system.” Elizabeth Quinn, About.com

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