Optimum Body Sculpting's FitBlog » Workout Wednesdays-Live!

Ready to get your Six-Pack tummy before spring?

Fitness Guru — Sat, 05 Mar 2011 15:29:27 +0000

This workout puts you on track to have a flat, sexy tummy just in time for swimsuit season.

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Workout: balance and stability

Fitness Guru — Wed, 23 Feb 2011 12:20:04 +0000

Stay balanced and move through the day totally stable with this workout that focuses on balancing and stabilizing your body.

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Start your day with these HeartSmart exercises

Fitness Guru — Wed, 16 Feb 2011 12:24:46 +0000

February is Heart Month. Show your heart some love with these great exercises that not only strengthen your heart, but also make it a force to be reckoned with.

Use this ball just like in the video

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Upper Body: Sculpt your arms, back and shoulders

Fitness Guru — Wed, 12 Jan 2011 16:45:04 +0000

Ready to get rid of that annoying back fat? How about creating some beautifully sculpted arms? You can. Start today with me and follow along on this workout.

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Great Workout for the New Year

Fitness Guru — Wed, 05 Jan 2011 14:03:33 +0000

Join me each Wednesday at 6:30amEST for a great workout. You can participate with me live by going to UstreamTV or you can view the post throughout the day here.

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Workout Wednesday Live! We’re doing some Core work!

Fitness Guru — Wed, 18 Nov 2009 17:30:41 +0000

Break and sweat and blast away some of that mid-section before you start eating all that great food.

Join me next Wednesday for one last workout before the “eat out.”