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Diabetes: Control: Ann Pauley, Massage Therapist & Yoga Instructor

Fitness Guru — Tue, 04 Oct 2011 19:15:14 +0000

To listen to the entire series of podcasts for this program, please visit the Diabetes Page.

Explore different ways to CONTROL your Diabetes

July 13, 2009

Ann Pauley , Massage Therapist & Yoga Instructor

www.thepostureproject.com

Ann Pauley, co-owner of The Posture Project, formerly Breathe Yoga Massage Studio, graduated from the Academy of Somatic Healing Arts in 1998 as a Massage Therapist with certificates in Sports Therapy, Neuromuscular Therapy, and Swedish Massage. She has studied Postural Balancing in depth as a massage therapist and has worked with several Chiropractors during her many years of experience. She is one of a handful of therapists in the southeast with extensive knowledge in Postural Balancing, Myofascial Release, and Sports Massage. She has an expert, natural ability of finding the cause of pain due to muscular imbalances and assists many people with her intuitive senses on their journey to health and wholeness. Ann has also had great results in treating individuals with scoliosis and severe injury. Ann is an experienced Sports Massage instructor.

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Friday Fitness: Injury Prevention with Chris Vincent

Fitness Guru — Wed, 21 Sep 2011 07:00:23 +0000

Length: 3:50

Trainer: Dr. Christopher Vincent

Learn the best techniques for preventing sports injuries through a series of muscle balancing movements and functional stretching exercises. Dr. Vincent is a specialist in injury prevention and functional exercise, and trains many of the world’s elite athletes and top-tier celebrities with his unmatched principals and techniques.

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Why is Nutrition Essential to your Weight Loss Success?

daniik — Tue, 01 Mar 2011 18:48:33 +0000

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Week #1 in the 12 Weeks of Fitness Series: Nutrition is roughly 75% responsible for how your body looks, feels and performs. Making the best food choices is your secret weapon in the quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. Tune in to learn how to incorporate healthier habits into your daily routine and keep the fat burning

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Lose Weight by Breathing! Yes, I’m serious.

daniik — Tue, 15 Feb 2011 19:12:00 +0000

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Can you lose weight by breathing? Good question, my special guest on the Fit4Life Radio show is betting his company on it. Tune in to learn how you can try his product free.

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What if its all in your head??? Losing Weight that is.

daniik — Tue, 08 Feb 2011 20:14:07 +0000

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Recenty, Oprah wrote about her life-long, very public struggle with weight in “O” magazine and how Maryanne Williamson helped her to come to grips with herself and finally get on the real road to weight loss. It seems so simple, but could you be a victim too? Tune in to learn how to lose the excess baggage AND the weight.

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Sugar Addiction: Learn how to overcome your addiction to sugar with special guest Melissa English

daniik — Tue, 11 Jan 2011 18:55:11 +0000

Listen to internet radio with Fit4Life Radio on Blog Talk Radio

Melissa shares with us how she created the Sugar Disconnect SM Program because of her past problems with sugar addiction. In her ground-breaking program, Eleven Steps to Disconnect from Sugar SM she explains how to be continually motivated to live without out the addictive white stuff. She, herself, has been free of this addiction for over ten years. Join us to find out how you can beat this addiction yourself!