WOW! What a question. It’s one that has come up so many times in the last few weeks. I thought that I knew the answer, a point blank, emphatic NO! But now I wonder. I’m not saying that I changed my mind, I have just looked deeper inside the question.
What is “Being Healthy?
Is it how you feel, how you look, the results of your combined test results from your annual physical? I have know women who could kick my butt in an aerobics class and they were heavy. I just …

Walkable Neighborhoods
Picture a walkable neighborhood. You lose weight each time you walk to the grocery store. You stumble home from last call without waiting for a cab. You spend less money on your car—or you don’t own a car. When you shop, you support your local economy. You talk to your neighbors.
What is your neighborhood’s Walkscore? Find out here.
Tell Congress to support walking, biking and transit in the 2009 Transportation Bill. Right now, Congress is getting ready to write the new 2009 Transportation Bill—an opportunity that only comes …

Earlier this week, I accompanied my granddaughter to her first day of school. There was such wonderment in her eyes. I could fee the excitement for her. Oh to be in that place again!
But I realized that it is at this point that the conditioning really kicks in. She is now a part of something that will begin to shape her physically, mentally and emotionally for the rest of her life.
Do you ever think about your own conditioning? Why do you do what you do when you do it? Why …