One in every five Americans is affected by a disability. This means that approximately 54 million people in the U.S. alone are working everyday to gain greater independence and create new possibilities for themselves.
Within the United States, the Americans with Disabilities Act (ADA) has done much to eliminate the barriers and discrimination people with disabilities have faced for so long. Yet, about three quarters of adults with disabilities are unemployed–even though most would prefer to be working. And, internet access for people with …

It occurred to me, even though I already know this deep inside that “the gym” is ingrained deep into my very being. But not just being in the gym, actually using the gym as a tool to help me to live a more fruitful and fulfilled life.
Without this tool in my life, I honestly don’t know what I would do. It’s the first thing that I run to when I’m upset, happy, joyous, overwhelmed or just feel the need to get away.
Now it has come to play an even larger …

WOW! What a question. It’s one that has come up so many times in the last few weeks. I thought that I knew the answer, a point blank, emphatic NO! But now I wonder. I’m not saying that I changed my mind, I have just looked deeper inside the question.
What is “Being Healthy?
Is it how you feel, how you look, the results of your combined test results from your annual physical? I have know women who could kick my butt in an aerobics class and they were heavy. I just …