Life Coach Lisa Nichols wrote an article in the January issue of Essence magazine titled From Stressed to Blessed. The article outlined 10 steps you can take to get control of the stress in your life and use that control to change your life for the better. I thought “What a great idea!” So, I tool that initial outline, with those same subject headers and created a 10-step plan to help you stop stressing about your weight loss plan and start losing, for real.
I’ve also taken Nichols’ 10-step formula to …

It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.
 
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On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I am talking about my experience with chemo. I promise its not gloom and doom, it’s just my story.
October is Breast Cancer Awareness Month so Feel Your Boobies and SAVE your life!
On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I …

by Carol Dunlop
It was a day like any other day in January of this year (2011). My husband and I went our separate ways to work, completed the work day and drove towards home. We had to make a stop by the tire shop, so I decided to accompany him. We were there roughly thirty minutes when Alvin, my husband, decided that I should go on home because he would be a while longer. So I headed home. I had been home about ten minutes …

Recently,  NBC’s The Biggest Loser made a couple huge announcements. First we find out that Jillian Michaels won’t be returning after Season 11 of the show, then we find out that it takes TWO trainers to replace her, THEN we find out that the contestants can chose who they want to train with. WOW! Nothing stays the same.
But that’s what makes The Biggest Loser so interesting. The catch for this season is that “if they choose Bob and Jillian, they may be eliminated in just a week. With the new …

NBS’s Biggest Loser has started a new season. I love when the show first gets going, you learn all the stories and see why the contestants made it to the show. Everyone is hyped and ready to go. However, this “enthusiasm” only lasts about a day or so. Actually, it fades so fast you can actually see the enthusiasm drain from their faces as they go through their first workout.
This brings me to my point about the Biggest Loser not being your answer to your weight loss success. Does it …