The onslaught of recent storms and tornadoes has prompted me to ask you, “are you fit enough to survive?” Sometimes it’s a mute question because no matter what you could have done, it would have been out of your control, but sometimes, you are in complete control.
Let’s say you are trapped underneath debris, do you have the strength to get yourself out of that situation? What if you had to get a loved one to safety? Would you have the stamina to drag them, push them or maybe carry them …

Whitney Houston’s autopsy is finished but they are waiting on the results of the toxicology report. The coroner’s office said it would take 6-8 weeks. What??? Come on, you know you can get toxicology tests back sooner than that. Seriously! Where are they sending the specimen’s, Mars?
I am praying that the report comes back clean, but more and more I am seeing that may not be the case. Like a lot of other Whitney Houston fans, I’ve been watching the news reports and entertainment news stories and they are all …

Life Coach Lisa Nichols wrote an article in the January issue of Essence magazine titled From Stressed to Blessed. The article outlined 10 steps you can take to get control of the stress in your life and use that control to change your life for the better. I thought “What a great idea!” So, I tool that initial outline, with those same subject headers and created a 10-step plan to help you stop stressing about your weight loss plan and start losing, for real.
I’ve also taken Nichols’ 10-step formula to …

It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.
 

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On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I am talking about my experience with chemo. I promise its not gloom and doom, it’s just my story.
October is Breast Cancer Awareness Month so Feel Your Boobies and SAVE your life!
On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I …

by Carol Dunlop
It was a day like any other day in January of this year (2011). My husband and I went our separate ways to work, completed the work day and drove towards home. We had to make a stop by the tire shop, so I decided to accompany him. We were there roughly thirty minutes when Alvin, my husband, decided that I should go on home because he would be a while longer. So I headed home. I had been home about ten minutes …