No joke, Dr. Oz is giving away $1 Million dollars in his “Transformation Nation Challenge.” Read all about it from his appearance on Fox 5 Atlanta.

Dr. Oz’s Transformation Nation Challenge: MyFoxATLANTA.com

This is a great list put together by Jonelle to give you some great tips the next time you are out and about this summer and feel the hunger pangs hit. Enjoy this guest post by a fellow wellness enthusiast, Jonelle Boyd.
Hey fitness peeps! I’M BACK!!! I know, I know, it’s been a LOOOONG TIME! For awhile I was on a roll with this blogging thing, but life has been busy! Busy in a good way, though, so I can’t complain, but I am sorry I haven’t …

After you’ve finished a great workout, you feel that you’ve accomplished something – burned calories, got your sweat on and checked off a “To Do.” The last thing you want to do is add empty calories back into your body. But your body is craving liquid to quench that thirst.
You should opt for something that’s low in sugar and calories. Water is my first choice, but let’s face it, you need variety. So why not try some of the great new flavors from Crystal Light instead of reaching for a …

Milk, YUM! The stuff that’s good for strong bones and teeth. It’s even better when its FREE! That’s right, the milk came as part of my savings at the grocery store this week using my coupons.
This was just another experience in my new couponing world and what a fantastic haul I had. I saved over $100.00 between manufacturer’s coupons, store specials, store coupons and register savings.
I honestly use to dread going to the grocery store and now I totally look at it as an adventure. It’s me against the store, …

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Local Hospitals Work to Give Stroke Survivors Hope for a Better Tomorrow.
In honor of Stroke Awareness Month, our guests tonight will be Susan Zimmermann RN, BSN, CNRN, of Wellstar Kennestone Hospital in Kennesaw and coordinator for the Georgia Stroke Professional Alliance committee; Stroke Coordinator Karen Seagraves along with Alvin Dunlop Stroke Survivor.
We will be talking about Stroke Awareness Month and what it means, stroke signs and symptoms and Risk factors, how Wellstar Kennestone collaborated with Grady Hospital’s Stroke Center to …

by Jason Knapfel
Senior Producer for Dietsinreview.com
You don’t have to be a nutritionist to know that we need to make fruits and vegetables a corner of a healthy diet. However, if you really want to reap their benefits, eat them while their in season.
The Value of Eating Seasonally

One benefit of eating in-season fruits and veggies is that you don’t have to lighten your wallet while trying lower your weight. That’s right, it’s usually cheaper to eat in-season foods because they don’t have to travel thousands of miles to get to you.
Which …