I really do get asked this all the time: “When is the BEST time to workout?”
Well, in reality, the best time truly is whenever you are actually going to do it. Some people love to get their training in first thing in the morning. Some love to go during their lunch hour. And, of course, many people just wait until after work.
With so many people completely out of shape and unhealthy, I’m happy whatever time you go and workout, so long as you actually go! But many people …

What better way to cool down this summer than a refreshing Protein Popsicle?
Seriously, you’ve gotta check out this recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good!
It’s simple to make, too.
ALSO…
Today is the LAST DAY to save a whopping 17% on Prograde’s Brand New Branched Chain Amino Acids!
Now, some of you have been asking how these powerful little capsules work. Well, here’s all of your questions about them answered.
Stay Healthy,
Carol
PS – TODAY is the last day to save 17% on Brand New Prograde Branched …

Nothing is more refreshing on a hot summer’s day than a cold, frozen treat. And smoothies with their perfect blend of healthy fruits, low-fat yogurt and a few other add-ins are a nutritious way to beat the heat.