Part 3 of the 4 part nutrition series, “Simplify your Nutrition Plan.” In this episode, you will learn about how to plan your meals for success, because being in control does not come magically. Having a plan is essential if you are truly serious about creating a positive physical change. Learn how to make it all work.

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Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym…walk on the treadmill…throw some weights around…go home and eat whatever…
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there’s ZERO …

Lo carbs, no carbs, its so confusing to you, the consumer. That’s exactly how the weight loss industry wants you to feel, confused. If you are confused, you do nothing. Your brain is on overload, so the first thing that you hear that sounds half-way plausible, you accept it. Snap out of it! The truth about carbs is not that confusing. Stay with me as I explore the secrets about carbs that the weight loss industry doesn’t want you to know.
Secret #1 Carbs = Energy
The only “food” that your brain …