Creating a plan to get into shape and be fit is one thing, staying fit is quite another. Unfortunately, you can lose your fit level just as easily as you attained it, unless you set your mind to monitor yourself and reassess what you are doing on a regular basis.
Did you know that your fitness level decreases significantly after only three weeks of non-fitness activity? In fact, those muscles that you worked so hard to build up can shrink to one-third their size in as little as six weeks of …

Losing weight isn’t easy, but it shouldn’t be a lesson in frustration either. Just because you decide to lose weight doesn’t mean it’s going to happen, there can be factors that come into play that you may not have considered. Knowing what you’re up against can give you the ammunition you need to win the war on weight loss. Check out these 10 scenarios that could be sabotaging your weight loss plans.
Drinking Too Much Wine
Drinking one glass of wine can help your heart and only adds about 150 calories to …

Christi Taylor: Still Jumpin’ — 61 minutes – The best home videos are here
Christi Taylor
Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.

Solid Gold Step — 90 minutes – The best home videos are here
Christi Taylor
Christi’s workouts are very dance-oriented and include some fancy steps. These are Advanced Level routines.
 

Degree Get Into The Move: Get Up And Dance
Length: 21:26
Trainer: Jennifer Galardi
Shake your booty with an invigorating dance workout with Jennifer Galardi. You’ll burn calories while you’re learning fun, modern dance moves. Get on up off that catch and start busting a move!

Please enjoy this guest post by fellow colleague Tanya Stroh
We should all strive to eat healthier. A lot has been written about how we should eat only organically grown foods. We have all heard about the benefits, but what exactly is Organic? Experts define Organic food/farming as ‘food that has been grown, raised and transported without chemicals, pesticides, hormones, fertilizers, or other additives on land or in soil that conforms to the standards of the organic certification board of the U.S. Department of Agriculture.’ WebMD advises not to confuse “free-range,” …