It’s frustrating to work so hard and not see the changes in your weight that you were looking for. So what’s the problem?
Actually, there could be several reasons, but the main one is probably that you aren’t eating enough calories. But Carol, didn’t you say that if you want to lose weight you have to eat less? Yes, I sure did. But (and this is a big BUT) every person (man or woman) is different. Therefore, every person has different caloric needs.
Your caloric needs are affected by several factors that …

Weight loss is a struggle. I know, you’re saying, “Got that, tell me something I don’t know!” But seriously, it is a struggle to put yourself on a regimen of eating regular, healthy meals and committing to scheduled workouts. Sometimes it seems there aren’t enough hours in the day or days on the calendar to get it all done. So what do you do? I’m glad you asked…Give in to the process.
As the title of this article suggests, “Before You Give Up You Have to Give In,” it simply means …

A celebration and a question. Why IS America so fat? This nation is about to turn an extremely young 234 years old in less than a week and even though we’ve excelled in many areas and are at the top of our game in quite a few, we are desperately failing to make the grade in the way we take care of our bodies.
I won’t bore you with all the statistics that I am sure you’ve heard many times, but here are just a few to digest:

In the past two …