My colleague, Melissa McCreery, is an expert at helping smart busy women with a lot on their plates figure out how to take care of themselves while doing all the other great things they do. It probably won’t surprise you that one of the most troublesome issues that smart busy women struggle with is that they just can’t figure out how to make time for themselves so that they can do the things they need to thrive and to enjoy their life and their work the way they want …

By Doug Cooley for MSN Health & Fitness
Nearly half of all Americans will make a New Year’s resolution or two in 2010. Adopting healthier eating habits will likely top the list.
New year’s resolutions aren’t easy to keep, but if you’re serious about changing your derelict diet—and losing a few pounds along the way—a resolution can help. A study published in the Journal of Clinical Psychology reports that those who pledge to make behavior changes by means of a resolution were 10 times more likely to succeed than those who …

Today, right now is the best time to start your weight loss journey. Why? Because you are a student of the Internet. Today, the Internet is filled with programs and products both free and paid that will help you lose the weight and teach you how to keep it off. Read on to learn about some of the best tools on the Internet to put in your weight loss arsenal.
1. Tweetwhatyoueat.com: This site makes the best use of Twitter that I have seen to date, for weight loss. It’s really …