Pleasure and Pain: The Driving Forces Behind Your Weight Loss Success
Part 2 of a 4-Part Serie: Exercise Your Mind: Redefine What’s Possible
Last week we talked about How to Condition Your Mind, this week we are ready to get to the meat of the issue and talk about the “how.”  Many times, the “how” part of the journey is more important than the journey itself because if you don’t figure out how you will accomplish your goals, it’ll never get done.
As the title suggests, you must first redefine what’s possible …

Thanks to Kelly of Passion to Purpose Radio show for having me on as a guest today. I am hoping she will come on the Fit4Life show so we can follow her journey, let’s encourage her and support her in her efforts.

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Part 1 of a 4-Part Series: How to Condition Your Mind
If you haven’t listened to the Fit4Life Radio show that aired on Tuesday, please do so now so that you’ll have a preview of what this series is all about.
To get you up to speed, let’s review what I presented. Pleasure and Pain, as suggested by Anthony Robbins in his “Personal Power” program says that these two emotions drive all our decisions and experiences each and every day. As I listened to him speaking, I realized that he certainly spoke …