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If you don’t read the labels you won’t know what you are putting in your body. But what does all that mean? Learn about portion size, calorie counts and nutrients from Lee and Carol.
Plus you’ll learn why it’s important to read the labels ahd how companies fool you with those big words and hide ingredients you are trying to stay away from. Tune in and you will become a label expert.
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Life Coach Lisa Nichols wrote an article in the January issue of Essence magazine titled From Stressed to Blessed. The article outlined 10 steps you can take to get control of the stress in your life and use that control to change your life for the better. I thought “What a great idea!” So, I tool that initial outline, with those same subject headers and created a 10-step plan to help you stop stressing about your weight loss plan and start losing, for real.
I’ve also taken Nichols’ 10-step formula to …

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Don’t stop now, you are doing so good! You made that resolution with every intent of keeping it, but now its getting harder and harder to keep it because guess what? Life always gets in the way. Today we are taking steps (5 of them actually) to keep your weight loss resolution in take and your goal straight in front of you. You CAN do this, so tune in and learn how.
5 Steps to Keeping Your Resolution
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“Eating Season” is almost over. It started with Halloween and ends with huge Super Bowl parties everywhere. After the last super bowl party is over, most people take a serious look at their waistline and make plans to start dieting. But for those of you who have already started paying closer attention to what you put in your mouth, here are 3 websites that are providing healthy super bowl snack recipes and ways to make your party more nutritious. Don’t worry, you can still have fun celebrating the game of …

It really isn’t important what percentage of energy during exercise comes from fat or carbohydrate. What matters at the end of the day is how many total calories were expended.
 
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Creating a plan to get into shape and be fit is one thing, staying fit is quite another. Unfortunately, you can lose your fit level just as easily as you attained it, unless you set your mind to monitor yourself and reassess what you are doing on a regular basis.
Did you know that your fitness level decreases significantly after only three weeks of non-fitness activity? In fact, those muscles that you worked so hard to build up can shrink to one-third their size in as little as six weeks of …