For years weight loss experts have said that if you want to lose weight, you need to cut down on your sugar intake. Most people can relate to that and react by buying less cupcakes, brownies and other sweets, but that isn’t where the problem lies. It’s the drinks that are sabotaging your weight loss plan.
The Evidence
It’s all about the soft drink. The term “soft drink” covers a lot of ground. It refers to any beverage with added sugar or other sweetener. This includes soda, fruit punch, all the “ades” …

Eating fish makes your brain better, faster and stronger, according to the results of a recent study published in Neurology.
The study measured omega-3 fatty acid levels in the red blood cells of 1,575 older people whose average age was 67. The study participants did not show signs of dementia, were evaluated for mental function and underwent MRI scans.
Researchers said the results showed that participants whose diets contained low levels of omega-3 fatty acids, like those found in fish, such as docosahexanoic acid (DHA) are more likely to have memory problems.
“People …

The search for healthy, organic products just got more confusing. A study of organic brown rice syrup just concluded that products containing this sweetener are a source for the toxin arsenic.
Organic brown rice syrup is used in organic and gluten-free foods as an alternative to high fructose corn syrup. It’s made by steeping brown rice with a special enzyme preparation where the whole brown rice grains are converted to a smooth-flavored, sweet liquid extract. This causes the syrup to dissolve into your bloodstream easily, which helps to control blood sugar …

A recent study published in the Arthritis Care & Research report found that over 40 percent of rheumatoid arthritis patients live a sedentary life. This finding is significant because these patients are already at risk for heart disease and their inactivity adds to that risk, stated Dr. Waseem Mir, a rheumatologist at Lenox Hill Hospital in New York City.
The study followed 176 patients with rheumatoid arthritis aged 18 and older who participated in a trial that assessed the effectiveness of physical activity.
Previous recommendations from medical experts consisted of medication and …

Walmart, the largest food seller in the United States, is starting a ripple effect in the grocery industry. Recently, they announced they are ready to begin rollout of their “Great for You” program.
The “Great for You” program is one more tool in Walmart’s efforts to show consumers that they can make healthy, low-cost choices for food to feed their families. The designation that a food has made it into the program is a prominent green and white logo. Consumers can be assured that products that sport the logo meet Walmart’s …

Last week the announcement from Susan G. Komen that they would cut off funding to Planned Parenthood (a $93 million decision) put the world on notice and the Internet on fire. Tweets, Facebook posts, blog posts and other social media postings topped the trending topics daily. And don’t discount traditional media and other advocacy groups, they all had a say.
Luckily for them, the founder, Nancy G. Brinker, came to her senses, admitted the organization’s mistake and retracted their decision. You could hear the sigh of relief being uttered. I am …