When you started your weight loss journey, I’m sure that you felt excited, determined and a little scared. After all, you were taking on a project that had been unsuccessful in the past, at least to the point that you have to do it again.
But this time, you felt in your gut that it was going to work and continue to be successful.
Believe me, I know, I’ve heard countless stories from people just like yourself who decided to take on the same journey and they were successful. Was it hard? …

After you’ve finished a great workout, you feel that you’ve accomplished something – burned calories, got your sweat on and checked off a “To Do.” The last thing you want to do is add empty calories back into your body. But your body is craving liquid to quench that thirst.
You should opt for something that’s low in sugar and calories. Water is my first choice, but let’s face it, you need variety. So why not try some of the great new flavors from Crystal Light instead of reaching for a …

Fad diets, crash diets and conventional weight loss programs will help you to lose weight, however, once you return to your normal eating habits, the weight returns. Sometimes you even gain a few extra pounds. Then you have to start all over again on the same weight loss/weight gain cycle, turning yourself into a Yo-Yo dieter. It’s a very bad place to be.
The only true, long-lasting way to lose weight is to follow a nutritious diet, perform consistent exercises and employ positive lifestyle changes.
Your challenge is to learn how to …

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Local Hospitals Work to Give Stroke Survivors Hope for a Better Tomorrow.
In honor of Stroke Awareness Month, our guests tonight will be Susan Zimmermann RN, BSN, CNRN, of Wellstar Kennestone Hospital in Kennesaw and coordinator for the Georgia Stroke Professional Alliance committee; Stroke Coordinator Karen Seagraves along with Alvin Dunlop Stroke Survivor.
We will be talking about Stroke Awareness Month and what it means, stroke signs and symptoms and Risk factors, how Wellstar Kennestone collaborated with Grady Hospital’s Stroke Center to …

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Week #11 in our 12 Weeks of Fitness Series: It’s All About Your Blood Pressure: High Blood Pressure is a leading risk factor for stroke, but it also is a key factor in several other health conditions. Are you at risk? Maybe you have it and don’t even know it. Find out all about High Blood Pressure, what it is and why you should be concerned on this week’s show.

Raven-Symone, former child star on “The Cosby Show” and now all grown-up star of “The Great State of Georgia” which airs Wednesdays at 8:30/7:30 c starting June 29th on ABC Family, reported that she “stopped stressing,” Raven says of how she began to slim down. As reported by JuSt iNk on their blog yesterday.
Stress can cause weight gain:
Regardless of the reason, stress is a way of life in the 21st century. And for some people, the effects go beyond feelings of anxiety and discomfort. For these people, stress can mean …