<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Optimum Body Sculpting's FitBlog &#187; Health Info</title>
	<atom:link href="http://optimumbodysculpting.com/fitblog/category/health-info/feed/" rel="self" type="application/rss+xml" />
	<link>http://optimumbodysculpting.com/fitblog</link>
	<description></description>
	<lastBuildDate>Fri, 30 Jul 2010 07:00:28 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.5.2" -->
	<copyright>2008 </copyright>
	<managingEditor>fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog)</managingEditor>
	<webMaster>fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog)</webMaster>
	<category>Fitness</category>
	<image>
		<url>http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Optimum Body Sculpting's FitBlog &#187; Health Info</title>
		<link>http://optimumbodysculpting.com/fitblog</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary></itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Health">
		<itunes:category text="Fitness &#38; Nutrition" />
	</itunes:category>
	<itunes:category text="Health" />
	<itunes:category text="Health">
		<itunes:category text="Alternative Health" />
	</itunes:category>
	<itunes:author>Optimum Body Sculpting's FitBlog</itunes:author>
	<itunes:owner>
		<itunes:name>Optimum Body Sculpting's FitBlog</itunes:name>
		<itunes:email>fitnessguru@optimumbodysculpting.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers</title>
		<link>http://optimumbodysculpting.com/fitblog/2010/07/12/woodstock-personal-trainer-gets-exposed-to-500000-new-viewers/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2010/07/12/woodstock-personal-trainer-gets-exposed-to-500000-new-viewers/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 23:31:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Info]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=962</guid>
		<description><![CDATA[NEWS RELEASE
CONTACT: CAROL DUNLOP AT 678.498.4001 Ext. 1
 
FOR IMMEDIATE RELEASE
 
Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers
 
OptimumBodySculpting.com is happy to announce that owner Carol Dunlop is now a regular guest blogger for DietsInReview.com. Ms. Dunlop brings her knowledge and experience in weight loss techniques to a captive audience. Catch her blogs and nutrition tips starting mid July at DietsInReview.com
 
Woodstock, GA – July 13, 2010 – Optimum Body Sculpting is proud to announce that owner and personal trainer, Carol Dunlop, is now a regular guest blogger ...]]></description>
			<content:encoded><![CDATA[<p><strong>NEWS RELEASE</strong></p>
<p><strong>CONTACT: CAROL DUNLOP AT 678.498.4001 Ext. 1</strong></p>
<p><strong> </strong></p>
<p><strong>FOR IMMEDIATE RELEASE</strong></p>
<p><strong> </strong></p>
<p><strong>Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers</strong></p>
<p><strong> </strong></p>
<p><em>OptimumBodySculpting.com is happy to announce that owner Carol Dunlop is now a regular guest blogger for DietsInReview.com. Ms. Dunlop brings her knowledge and experience in weight loss techniques to a captive audience. Catch her blogs and nutrition tips starting mid July at DietsInReview.com</em></p>
<p><strong> </strong></p>
<p><strong>Woodstock, GA – July 13, 2010 </strong>– Optimum Body Sculpting is proud to announce that owner and personal trainer, Carol Dunlop, is now a regular guest blogger for DietsInReview.com. Ms. Dunlop’s blogs will be listed in the diet blog section.</p>
<p>As a certified personal trainer, owner of Optimum Body Sculpting and weight loss expert, Ms. Dunlop will provide DietsInReview.com’s visitors with tips, practical advice and motivation needed to lose weight and keep it from coming back. Ms. Dunlop is dedicated to helping others create the body they’ve always yearned for and uses her passion for fitness to motivate others to accomplish their fitness goals and maintain a positive self image.</p>
<p>“I am excited to be a part of the blogging team at DietsInReview.com. I have a lot of valuable information to share with their readers and I know that they can learn a lot from the information that I will be providing to them for the betterment of their health,” said Carol Dunlop.</p>
<p>Carol is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several <em>Fitness America</em> and National Bodybuilding competitions. She hosts the <em>Fit4Life Radio</em> show which airs weekly on Tuesdays at 11:00am EST and also serves as a fitness mentor on <a href="http://www.totaleefitradio.com/" target="_blank">www.totaleefitradio.com</a>, which was created by 8-Time Mr. Olympia Lee Haney. Carol is a content provider for <a href="http://www.nursetogether.com/" target="_blank">www.nursetogether.com</a> and <a title="http://www.shapefit.com/" href="http://www.shapefit.com/" target="_blank">www.shapefit.com</a> and is also the creator of the “How to Lose Weight and Keep it Off, for Good!” Lunch-N-Learn webinar series.</p>
<p>To contact Carol, please go to <a title="http://www.optimumbodysculpting.com/" href="http://www.optimumbodysculpting.com/">www.optimumbodysculpting.com</a> and learn how to receive your Free E-course “How to Burn Calories While you Sleep.”</p>
<p><strong>About Diets In Review:<br />
</strong>DietsInReview.com is a leading diet and healthy lifestyle site, featuring more than 435 diet, weight loss program, diet pill and supplement reviews. Additionally, the Diet Blog is updated daily with the most need-to-know news and tips about weight loss and the Diet Chat allows dieters to share their experiences. Find hundreds of free recipes that support your diet and an interactive BMI Calculator. DietsInReview.com is the source on the Web for all things diet.</p>
<p>###</p>
<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Woodstock Personal Trainer Gets Exposed to 500,000 new Viewers" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Woodstock+Personal+Trainer+Gets+Exposed+to+500,000+new+Viewers" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Woodstock+Personal+Trainer+Gets+Exposed+to+500%2C000+new+Viewers+http://4mfb9.th8.us" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Woodstock+Personal+Trainer+Gets+Exposed+to+500%2C000+new+Viewers&amp;link=http://optimumbodysculpting.com/fitblog/2010/07/12/woodstock-personal-trainer-gets-exposed-to-500000-new-viewers/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p>]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2010/07/12/woodstock-personal-trainer-gets-exposed-to-500000-new-viewers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple massage techniques to relieve anxiety</title>
		<link>http://optimumbodysculpting.com/fitblog/2010/03/25/simple-massage-techniques-to-relieve-anxiety/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2010/03/25/simple-massage-techniques-to-relieve-anxiety/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 07:00:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA[anxiety relief]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=716</guid>
		<description><![CDATA[Learn how to ease anxiety with massage in this short video.

Anxiety Massage Therapy Video
  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee! ]]></description>
			<content:encoded><![CDATA[<p>Learn how to ease anxiety with massage in this short video.</p>
<div style="text-align:center"><object id="FiveminPlayer" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="401" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowScriptAccess" value="always" /><param name="wmode" value="window" /><param name="src" value="http://embed.5min.com/4129088/" /><param name="name" value="FiveminPlayer" /><embed id="FiveminPlayer" type="application/x-shockwave-flash" width="480" height="401" src="http://embed.5min.com/4129088/" name="FiveminPlayer" wmode="window" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
<a style="font-family: Verdana;font-size: 10px;" href="http://www.5min.com/Video/Anxiety-Massage-Therapy-Video-4129088" target="_blank">Anxiety Massage Therapy Video</a></div>
<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for Simple massage techniques to relieve anxiety" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+Simple+massage+techniques+to+relieve+anxiety" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=Simple+massage+techniques+to+relieve+anxiety+http://pfych.th8.us" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=Simple+massage+techniques+to+relieve+anxiety&amp;link=http://optimumbodysculpting.com/fitblog/2010/03/25/simple-massage-techniques-to-relieve-anxiety/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p>]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2010/03/25/simple-massage-techniques-to-relieve-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Ugly Betty’s&#8221; Ana Ortiz gives women advice on lowering their stress level</title>
		<link>http://optimumbodysculpting.com/fitblog/2010/03/18/ugly-betty%e2%80%99s-ana-ortiz-gives-women-advice-on-lowering-their-stress-level/</link>
		<comments>http://optimumbodysculpting.com/fitblog/2010/03/18/ugly-betty%e2%80%99s-ana-ortiz-gives-women-advice-on-lowering-their-stress-level/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 07:00:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health Info]]></category>
		<category><![CDATA["Ugly Betty’s" Ana Ortiz]]></category>
		<category><![CDATA[Ana Ortiz]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress free]]></category>
		<category><![CDATA[Ugly Betty]]></category>

		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=712</guid>
		<description><![CDATA[Ana Ortiz from the hit show Ugly Betty gives women  advice on lowering the stress level.  She shares      de-stress techniques, including deep breathing tips.

  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee! ]]></description>
			<content:encoded><![CDATA[<p><span>Ana Ortiz from the hit show Ugly Betty gives women  advice on lowering the stress level. </span> She shares      de-stress techniques, including deep breathing tips.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/j03rpg2j1-g&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="385" src="http://www.youtube.com/v/j03rpg2j1-g&amp;hl=en_US&amp;fs=1&amp;rel=0&amp;color1=0x006699&amp;color2=0x54abd6" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p class="buymebeer"><form action="https://www.paypal.com/cgi-bin/webscr" target="paypal" method="post"><input type="hidden" name="cmd" value="_xclick" /><input type="hidden" name="business" value="paypal@csicorporation.com" /><input type="hidden" name="return" value="" /><input type="hidden" name="item_name" value="Buy me a cup of coffee for "Ugly Betty’s" Ana Ortiz gives women advice on lowering their stress level" /><input type="hidden" name="currency_code" value="USD" /><input type="hidden" name="amount" value="" /><input type="image" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/buy-me-beer/icon_cafe.gif" align="left" alt="Buy me a cup of coffee" title="Buy me a cup of coffee" hspace="3" /></form><a href="https://www.paypal.com/cgi-bin/webscr?cmd=_xclick&amp;business=paypal@csicorporation.com&amp;currency_code=USD&amp;amount=&amp;return=&amp;item_name=Buy+me+a+cup+of+coffee+for+"Ugly+Betty’s"+Ana+Ortiz+gives+women+advice+on+lowering+their+stress+level" target="paypal">  Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!</a></p><p align="left"><a class="tt" href="http://twitter.com/home/?status=%E2%80%9CUgly+Betty%E2%80%99s%E2%80%9D+Ana+Ortiz+gives+women+advice+on+lowering+their+stress+level+http://hf7q7.th8.us" title="Post to Twitter"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-twitter-micro4.png" alt="Post to Twitter" /></a> <a class="tt" href="http://ping.fm/ref/?method=microblog&amp;title=%E2%80%9CUgly+Betty%E2%80%99s%E2%80%9D+Ana+Ortiz+gives+women+advice+on+lowering+their+stress+level&amp;link=http://optimumbodysculpting.com/fitblog/2010/03/18/ugly-betty%e2%80%99s-ana-ortiz-gives-women-advice-on-lowering-their-stress-level/" title="Post to Ping.fm"><img class="nothumb" src="http://optimumbodysculpting.com/fitblog/wp-content/plugins/tweet-this/icons/tt-ping-micro4.png" alt="Post to Ping.fm" /></a></p>]]></content:encoded>
			<wfw:commentRss>http://optimumbodysculpting.com/fitblog/2010/03/18/ugly-betty%e2%80%99s-ana-ortiz-gives-women-advice-on-lowering-their-stress-level/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
