Eating fish makes your brain better, faster and stronger, according to the results of a recent study published in Neurology.
The study measured omega-3 fatty acid levels in the red blood cells of 1,575 older people whose average age was 67. The study participants did not show signs of dementia, were evaluated for mental function and underwent MRI scans.
Researchers said the results showed that participants whose diets contained low levels of omega-3 fatty acids, like those found in fish, such as docosahexanoic acid (DHA) are more likely to have memory problems.
“People …

February is Healthy Heart Month, so its the perfect time to re-examine how you are treating your heart and make any necessary changes. Follow the list below to make sure you keep your ticker in good health and your weight under control at the same time.

7 Ways to Keep Your Heart Healthy

The search for healthy, organic products just got more confusing. A study of organic brown rice syrup just concluded that products containing this sweetener are a source for the toxin arsenic.
Organic brown rice syrup is used in organic and gluten-free foods as an alternative to high fructose corn syrup. It’s made by steeping brown rice with a special enzyme preparation where the whole brown rice grains are converted to a smooth-flavored, sweet liquid extract. This causes the syrup to dissolve into your bloodstream easily, which helps to control blood sugar …

Followers of the Mediterranean diet will be happy to know that they will probably have less small blood vessel damage in their brain, says a recent study. So now, they have another reason to continue to follow its principles. The Mediterranean diet is based on the eating style of cultures that border the Mediterranean Sea, such as Italy and Greece. The diet has been linked to lowering the risk of what’s known as the metabolic syndrome, heart disease, stroke and dementia.
The Mediterranean diet is comprised of eating fresh fruits and …

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February is Healthy Heart month. On today’s show, I will show you how to keep your heart healthy and your weight down at the same time. Plus, learn 5 steps you can take to reduce your blood pressure without using drugs.
Happy Valentine’s Day! A healthy heart is a happy heart that is open to love.
No Heart Attacks Here! Healthy Hearts Only
View more PowerPoint from bodysculpter
Also check out:

7 Heart Tests That Could Save Your Life
The Truth About Heart Medication

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Walmart, the largest food seller in the United States, is starting a ripple effect in the grocery industry. Recently, they announced they are ready to begin rollout of their “Great for You” program.
The “Great for You” program is one more tool in Walmart’s efforts to show consumers that they can make healthy, low-cost choices for food to feed their families. The designation that a food has made it into the program is a prominent green and white logo. Consumers can be assured that products that sport the logo meet Walmart’s …