You didn’t read it wrong, I said black tea. I love black tea and have drunk it all my life. Green tea is ok, but really lacks the flavor, in my opinion.
Recently, there have been a number of studies that prove that black tea has its own healthy benefits, so grab a cup and drink up as you read about the many health benefits of black tea.
Lower Blood Pressure
One Australian study, published in the Archives of Internal Medicine, randomly assigned 95 Australians with normal blood pressure to two different groups. …

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Don’t stop now, you are doing so good! You made that resolution with every intent of keeping it, but now its getting harder and harder to keep it because guess what? Life always gets in the way. Today we are taking steps (5 of them actually) to keep your weight loss resolution in take and your goal straight in front of you. You CAN do this, so tune in and learn how.
5 Steps to Keeping Your Resolution
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Out of the 26 million people who have Diabetes, 25% (or 7 million) of them don’t know it! Don’t be one of the ones who is in the dark, know your risk, take action and Stop Diabetes NOW!

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On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I am talking about my experience with chemo. I promise its not gloom and doom, it’s just my story.
October is Breast Cancer Awareness Month so Feel Your Boobies and SAVE your life!
On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I …

To listen to the entire series of podcasts for this program, please visit the Diabetes Page.
Explore different ways to CONTROL your Diabetes
July 13, 2009
Ann Pauley , Massage Therapist & Yoga Instructor
www.thepostureproject.com
Ann Pauley, co-owner of The Posture Project, formerly Breathe Yoga Massage Studio, graduated from the Academy of Somatic Healing Arts in 1998 as a Massage Therapist with certificates in Sports Therapy, Neuromuscular Therapy, and Swedish Massage.  She has studied Postural Balancing in depth as a massage therapist and has worked with several Chiropractors during her many years of experience.  …

As you probably know by now, I’m going through treatment for breast cancer. It’s a grueling, long process, but there actually might be a sort of silver lining in it for me, Got Menopause offers me the answers I’ve been looking for concerning menopause.
Let me explain, I also suffer from fibroids and until recently, the symptoms had been bearable. But they have recently began to affect my daily living; the cramping and severe blood loss that has brought on Anemia, aarrrgh!
I was considering having a hysterectomy to remove my uterus, …