Please enjoy this guest post by fellow colleague Tanya Stroh
The older we get the more important exercise becomes. By making a few small changes and incorporating two simple strategies it is easy to get fit and healthy and stay that way!  In fact studies are showing that baby boomers and seniors tend to see results quicker than anyone else when beginning a fitness exercise program.
To begin with start by adding strength training just a couple of times every week to your fitness routine.  Forget the ‘no pain, no gain’ it …

As you probably know by now, I’m going through treatment for breast cancer. It’s a grueling, long process, but there actually might be a sort of silver lining in it for me, Got Menopause offers me the answers I’ve been looking for concerning menopause.
Let me explain, I also suffer from fibroids and until recently, the symptoms had been bearable. But they have recently began to affect my daily living; the cramping and severe blood loss that has brought on Anemia, aarrrgh!
I was considering having a hysterectomy to remove my uterus, …

Please enjoy this guest post by fellow colleague Tanya Stroh
Yes, you can achieve your fitness goals. In the beginning, it might not be easy. You might hate it, and you may feel like quitting – but here are some strategies from those that have been successful to help keep you motivated! Remember losing weight and achieving a healthy lifestyle will take time – you did not gain weight overnight and unfortunately, you are not going to lose it overnight!
1. Log what you eat
Studies have shown time & time again that …

No joke, Dr. Oz is giving away $1 Million dollars in his “Transformation Nation Challenge.” Read all about it from his appearance on Fox 5 Atlanta.

Dr. Oz’s Transformation Nation Challenge: MyFoxATLANTA.com

A good cardio routine is what we all need. This one is great because you can burn 300 calories each time you do it. All you need is a set of stairs. Remember, always stretch after every cardio routine.
2-MINUTES: Start warming up by walking up and down the stairs, repeatedly bringing your arms over your head and back down.
*2-MINUTES: Step up and down on the first step, leading with your right foot, bring arms over your head with each step up. For the last 30 seconds, climb the full flight …

If you pick up any magazine or turn on any fitness show right now, chances are they are telling you how to flatten your belly. This is actually the first question I get from women of all ages, where ever I go, “How do I get rid of this pooch?”
You will be glad to know that you can achieve a flatter tummy by following these three simple steps and by performing this knock-out workout from “Women’s Health Magazine.”
Do More Cardio
Cardio (which is short for cardiovascular training) has long been recommended …