Check out these two great videos that will get your legs in shape for short skirts in no time!

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This post is so true, sad, but true. Read it and when you are on your journey, don’t forget that you heard it here first. Enjoy this guest post by a fellow wellness enthusiast, Jonelle Boyd.
Hello fitness lovers and friends! I’m here to talk about a sad but true situation that can occur while on your weight lose journey: Losing Friends. While you would think that your closest friends and love ones would be happy that you not only decided to take control of your health but is …

How often do you incorporate balance and stability exercises into your routine? If your answer isn’t “at least every other workout!” you’re missing an essential component to your overall fitness performance.
Although balance and stability exercises are often left out of the fitness equation, they are essential to giving you the power and endurance to withstand the “happenstances” of life. Look at it this way, being physically balanced means having the ability to control your body’s movements in space. Take the mental picture of a toddler just learning to walk. Its …

Fad diets, crash diets and conventional weight loss programs will help you to lose weight, however, once you return to your normal eating habits, the weight returns. Sometimes you even gain a few extra pounds. Then you have to start all over again on the same weight loss/weight gain cycle, turning yourself into a Yo-Yo dieter. It’s a very bad place to be.
The only true, long-lasting way to lose weight is to follow a nutritious diet, perform consistent exercises and employ positive lifestyle changes.
Your challenge is to learn how to …

What happens to all that hard-worked-for muscle when you stop strength training?
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Don’t let the summer heat keep you from staying healthy and fit. On this episode, I am going through all the equipment you need to create an awesome gym in your own home, for under $500.
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Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!