Got 5 minutes? Want to burn some excess fat? Well I’ve got a solution for you. These next 5 exercises are quick and pack a lot of punch! You don’t need a lot of room, equipment or time. Actually they can all be performed in your own living room or at your favorite gym.
The key is to do each exercise for 1 complete minute (60 seconds), then rest 10-15 seconds in between exercises (less rest is better) before moving on to the next one. In 5 minutes you will have:

torched …

From the TRX community: “Ask the TRX Doctor,” Dr. Perkash
Q: “After several months of suffering from sciatic pain, I had part of the disk removed, and I am doing fine now, thanks to a great surgeon and my TRX. As part of my rehab, I have been performing exercises on my TRX, and I believe it has helped to strengthen my spine and prevent back pain.”
-Paul S.
A: “The important factor in deciding an exercise program is finding one that meets the needs, ability level and goals …

No time for the gym, no problem, take it outside with the TRX Suspension Training system. One of the best moves to perform is the Squat. They are one of the best exercises you can do because they work your glutes, quads, hamstrings and calves all at once.

“The squat is a fundamental movement of life. An inability to effectively squat severely limits our functional ability and ultimately may predispose one to developing an array of ankle, knee, hip and back problems.”
-Heath Williams, an Osteopath with a special …