No joke, Dr. Oz is giving away $1 Million dollars in his “Transformation Nation Challenge.” Read all about it from his appearance on Fox 5 Atlanta.

Dr. Oz’s Transformation Nation Challenge: MyFoxATLANTA.com
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A good cardio routine is what we all need. This one is great because you can burn 300 calories each time you do it. All you need is a set of stairs. Remember, always stretch after every cardio routine.
2-MINUTES: Start warming up by walking up and down the stairs, repeatedly bringing your arms over your head and back down.
*2-MINUTES: Step up and down on the first step, leading with your right foot, bring arms over your head with each step up. For the last 30 seconds, climb the full flight …

If you pick up any magazine or turn on any fitness show right now, chances are they are telling you how to flatten your belly. This is actually the first question I get from women of all ages, where ever I go, “How do I get rid of this pooch?”
You will be glad to know that you can achieve a flatter tummy by following these three simple steps and by performing this knock-out workout from “Women’s Health Magazine.”
Do More Cardio
Cardio (which is short for cardiovascular training) has long been recommended …

“Half our life is spent trying to find something to do with the time we have rushed through life trying to save.” Will Rogers
“This year I am going to get healthy.” How many times have you said that in January and by March you’ve slipped back into your old habits and wasted another three months? What in the world happened? Life…that’s what happened.
Everyday, you juggle personal responsibilities. At least once per day, you wish there were 30 hours instead of 24. Stop wasting time trying to make time for fitness, …

Check out these two great videos that will get your legs in shape for short skirts in no time!

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This post is so true, sad, but true. Read it and when you are on your journey, don’t forget that you heard it here first. Enjoy this guest post by a fellow wellness enthusiast, Jonelle Boyd.
Hello fitness lovers and friends! I’m here to talk about a sad but true situation that can occur while on your weight lose journey: Losing Friends. While you would think that your closest friends and love ones would be happy that you not only decided to take control of your health but is …