Follow these simple tips to help you take off the weight while you snooze.

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Got 5 minutes? Want to burn some excess fat? Well I’ve got a solution for you. These next 5 exercises are quick and pack a lot of punch! You don’t need a lot of room, equipment or time. Actually they can all be performed in your own living room or at your favorite gym.
The key is to do each exercise for 1 complete minute (60 seconds), then rest 10-15 seconds in between exercises (less rest is better) before moving on to the next one. In 5 minutes you will have:

torched …

From the TRX community: “Ask the TRX Doctor,” Dr. Perkash
Q: “After several months of suffering from sciatic pain, I had part of the disk removed, and I am doing fine now, thanks to a great surgeon and my TRX. As part of my rehab, I have been performing exercises on my TRX, and I believe it has helped to strengthen my spine and prevent back pain.”
-Paul S.
A: “The important factor in deciding an exercise program is finding one that meets the needs, ability level and goals …