By Doug Cooley for MSN Health & Fitness
Nearly half of all Americans will make a New Year’s resolution or two in 2010. Adopting healthier eating habits will likely top the list.
New year’s resolutions aren’t easy to keep, but if you’re serious about changing your derelict diet—and losing a few pounds along the way—a resolution can help. A study published in the Journal of Clinical Psychology reports that those who pledge to make behavior changes by means of a resolution were 10 times more likely to succeed than those who …

Give the Gift of Fitness!

The greatest and most generous gift is the one that lasts and lasts and spreads joy to you as the giver and also to the receiver.
Give the ones you love the gift of:

Health
Life lived more abundantly and
Joy

all in one package.
Giving fitness to another person helps them to enjoy all the freedoms that come with living a healthy lifestyle.
Give 20 Get 3 Free! (In Studio) contact me for In-Home pricing
When you purchase 20 sessions for your friend or loved one, you get 3 free sessions!
Get all the …

Sculpt your stomach and save your back with one genius move.
by David Zinczenko
Walk into any gym in any city, and you’ll see the same thing: Lots of men and women doing lots of reps of exactly one abs exercise: the crunch. This classic move is excellent for increasing the size of your midsection muscles, but it comes with an inherent drawback: To do it, you must round your lower back. Repeatedly. And that repetition increases the strain on your intervertebral discs and the wear and tear on your spine, …