No matter how careful you are or how much you pay attention to what you eat and how much you workout—weight gain will happen. The good news is you can expect it, prepare for it and overcome it. Actually, some weight gain is to be expected because your body is constantly changing, so is your life. And with life’s changes, some things just slip through the cracks, like watching how much weight you gain. The real issue is when you realize that you’ve gained weight and what you do to …

Is it better to run on a treadmill rather than outside? Is it better for your knees? Find out as we examine this fitness myth about running.

Want to add definition to your shoulders and back, burn major body fat, tone your butt and arms and drop a couple dress sizes?
I thought you would say YES!
Well, stop eyeing those cannonball-like versions of a metal purse and start using them. The proper name is kettlebells and they pack a wallop in the gym compared to regular dumbbells. Researchers found that people who performed a 20-minute kettlebell workout burned almost 300 calories. Plus, you’ll burn more fat longer and later, as your muscles repair themselves.
The Kettlebells Workout Pack …

The onslaught of recent storms and tornadoes has prompted me to ask you, “are you fit enough to survive?” Sometimes it’s a mute question because no matter what you could have done, it would have been out of your control, but sometimes, you are in complete control.
Let’s say you are trapped underneath debris, do you have the strength to get yourself out of that situation? What if you had to get a loved one to safety? Would you have the stamina to drag them, push them or maybe carry them …

We are all on the healthy tip nowadays and most of us have some sort of smartphone, so why not combine the two and let technology help you manage your weight. You always have that phone or computer at your fingertips anyway, so put it to good use.

Great Apps to Help You Manage Your Weight

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Tune in today as 8-Time Mr. Olympia Lee Haney talks about what makes his new certification different from all the others out there.

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