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I drew the unlucky cancer lotto, and was diagnosed with Breast Cancer on July 7, 2011. Tune in as I talk about how it has effected my life, my fitness and really my whole world. But, I am a trooper and a fighter and I won’t allow this to define me or to slow me down. It’s a special show, like none other that I’ve done before.
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The Negative Calorie effect helps you to burn more calories than the food itself contains. Believe me it works! Tune in to find out which foods are the best to create the negative calorie effect and how to control it to help you lose weight and still feel full.
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How many times you eat each day affects your metabolism. So, yes, you are what you eat! Are you starving your body? Could it be that you are turning your body into a fat-STORING machine instead of a fat-BURNING machine? Do you know the difference.
Tune in and find out how to eat to lose fat and burn calories and still feel full and satisfied throughout the day. You will also learn how to fight off cravings during the day that …

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Its time to burn some calories and scorch the fat. Learn how to create your own unique inferno inside your body by turning your metabolism on HIGH.
During this challenge, you will learn how to create and maintain your “fat-burning” machine so that your body continues to burn calories even while you are snoozing.
By taking this challenge you will learn:

The importance of sleep
The roles that cardio, strength training and your diet play in burning fat
And how to create the “negative calorie” effect

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Pull-ups require a great deal of upper body strength, but with the new Work Horse, it’s easier than ever!
If you workout at home, you need to tune in to this show. Why, because my guest, Dr. Len Lopez has created the perfect, portable, easy-to-use product that solves a very important problem that most women and men face, they Can’t do Pull-ups!
Tune in to find out how this product can help you to alleviate muscle imbalance due to neglecting half your …

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
Don’t let the summer heat keep you from staying healthy and fit. On this episode, I am going through all the equipment you need to create an awesome gym in your own home, for under $500.
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