Optimum Body Sculpting's FitBlog » Fit-4-Life Radio http://optimumbodysculpting.com/fitblog Fri, 18 May 2012 18:19:57 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2008 fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) fitnessguru@optimumbodysculpting.com (Optimum Body Sculpting's FitBlog) Fitness http://optimumbodysculpting.com/fitblog/wp-content/plugins/podpress/images/powered_by_podpress.jpg Optimum Body Sculpting's FitBlog http://optimumbodysculpting.com/fitblog 144 144 Optimum Body Sculpting's FitBlog Optimum Body Sculpting's FitBlog fitnessguru@optimumbodysculpting.com no no BlogTalkRadio.com featured Fit4Life Radio http://optimumbodysculpting.com/fitblog/2012/03/01/blogtalkradio-com-featured-fit4life-radio/ http://optimumbodysculpting.com/fitblog/2012/03/01/blogtalkradio-com-featured-fit4life-radio/#comments Thu, 01 Mar 2012 17:56:30 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=2344 Related Photos No related photos. ]]> I am so happy and proud and just had to let you know. BlogTalkRadio.com, our internet broadcasting station, featured Fit4Life Radio as one of  their “Best Fitness Experts!”  How kewl is that?

 

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Since February is Healthy Heart month, I am doing this special episode to show you how to keep your heart healthy. You may say, “OK, but what does that have to do with my weight?” Oh, but having a healthy heart has EVERYTHING to do with maintaining a healthy weight. I’ll show you how today, on the show, and point out some things you can do to keep your heart healthy and your weight in check.

Healthy Weight Leads to a Healthy Heart

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You know the old saying, “You can eat a whole elephant, one bite at a time?” Well you can do the same thing with weight loss, just 5 pounds at a time. I’m laying out an excellent strategy for you to follow to take off 5 pounds at a time. Join me and lose 5.

How to Lose 5 Pounds without Dieting

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Tune in today as 8-Time Mr. Olympia Lee Haney talks about what makes his new certification different from all the others out there.

Learn how to get paid for your knowledge in health and fitness.

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]]> http://optimumbodysculpting.com/fitblog/2012/02/17/how-to-become-a-fitness-professional/feed/ 0 No Heart Attacks Here! Healthy Hearts Only http://optimumbodysculpting.com/fitblog/2012/02/14/no-heart-attacks-here-healthy-hearts-only/ http://optimumbodysculpting.com/fitblog/2012/02/14/no-heart-attacks-here-healthy-hearts-only/#comments Tue, 14 Feb 2012 19:37:49 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=2248 Related Photos No related photos. ]]>

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February is Healthy Heart month. On today’s show, I will show you how to keep your heart healthy and your weight down at the same time. Plus, learn 5 steps you can take to reduce your blood pressure without using drugs.

Happy Valentine’s Day! A healthy heart is a happy heart that is open to love.

No Heart Attacks Here! Healthy Hearts Only
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]]> http://optimumbodysculpting.com/fitblog/2012/02/14/no-heart-attacks-here-healthy-hearts-only/feed/ 0 Excellent Food Sources http://optimumbodysculpting.com/fitblog/2012/01/19/excellent-food-sources/ http://optimumbodysculpting.com/fitblog/2012/01/19/excellent-food-sources/#comments Thu, 19 Jan 2012 20:09:32 +0000 Fitness Guru http://optimumbodysculpting.com/fitblog/?p=2147 Related Photos No related photos. ]]> Lee Haney’s IAFS Q & A Forum

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Where does your food come from? How do you know you are getting all the nutrients that you need from the foods that you select?

Today, we are talking about food sources. We will discuss where you get the right nutrients from and which foods are the best sources for these nutrients.

It’s all about getting healthy and staying that way.


 

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