Optimum Body Sculpting's FitBlog » Fit-4-Life Radio

Excellent Food Sources

Fitness Guru — Thu, 19 Jan 2012 20:09:32 +0000

Lee Haney’s IAFS Q & A Forum

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Where does your food come from? How do you know you are getting all the nutrients that you need from the foods that you select?

Today, we are talking about food sources. We will discuss where you get the right nutrients from and which foods are the best sources for these nutrients.

It’s all about getting healthy and staying that way.

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Trick Yourself Thinner

Fitness Guru — Wed, 18 Jan 2012 07:00:58 +0000

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Going on a diet is hard, changing your lifestyle for good is even harder. It takes time and determination and perseverance to make this thing work. Now, you can get some tricks that will help you out ever so slightly to win the battle and the war.

Tune in today to learn diet strategies that really work to keep you on track.

Trick Yourself Thinner

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Weight loss: Are you afraid you’re on the right path?

Fitness Guru — Tue, 17 Jan 2012 19:38:06 +0000

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Sometimes it’s so easy to deceive ourselves into thinking that what we are doing is wrong when we are really on the path to success. Do you derail your own success by stopping just shy of your goal? What if you had continued on just a little farther?

Tune in today to find out how to get out of your own way and really be successful on your weight loss journey. Don’t be afraid, you can do it!

Weight loss: Are you afraid you’re on the right path?

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Fitness Strategies to help you Survive the Holidays

Fitness Guru — Wed, 16 Nov 2011 07:00:00 +0000

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This week we’re talking about specific strategies that you can put into place not only to help you keep on track with your fitness plans, you may even lose some weight in the process. Join me for the 5 steps you have to follow for your 30 Days of Fat Loss program to be a success.

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You ARE a Big Loser!

Fitness Guru — Tue, 15 Nov 2011 18:37:13 +0000

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On the show today you will learn how to lose weight BEFORE Thanksgiving and how to keep it off during Eating Season 2011. I’ll share with you 10 tips to help you lose fat during this 30 Days of Fat Loss and 5 tips to help you maintain until the end of the year when everyone is pushing food your way and trying to sabotage your efforts.

Each week you will learn how to be more fit next week. Tune in to listen to tips, tricks and strategies to help you get on and stay on the FitTrak.

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My Breast Cancer Journey – Part 2

Fitness Guru — Wed, 05 Oct 2011 16:07:50 +0000

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On the last show, I talked about my diagnosis of breast cancer and how it has changed alot of things in my life. Today, I am talking about my experience with chemo. I promise its not gloom and doom, it’s just my story.

October is Breast Cancer Awareness Month so Feel Your Boobies and SAVE your life!

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