Burn Calories While You Sleep Challenge
Fad diets, crash diets and conventional weight loss programs will help you to lose weight, however, once you return to your normal eating habits, the weight returns. Sometimes you even gain a few extra pounds. Then you have to start all over again on the same weight loss/weight gain cycle, turning yourself into a Yo-Yo dieter. It’s a very bad place to be.
The only true, long-lasting way to lose weight is to follow a nutritious diet, perform consistent exercises and employ positive lifestyle changes.
Your challenge is to learn how to lose weight the right way and keep it off, for good!
Join me for the 8-Week Burn Calories While You Sleep Challenge!
You will learn:
- How to get better quality sleep to help your body burn more calories when you are asleep
- How and what to eat when to speed up your metabolism
- What cardio has to do with fat loss
- What the negative calorie affect is and how to use it in your diet
- Why protein is important and why you can’t leave it out of your diet
- How to build muscle that burns fat 24/7
- How to eat carbs wisely
- What to do when the challenge is over
It’s easy to get started, just comment on this post or join me on Facebook by liking OBS’ page, then tune in each week to Fit4Life Radio starting July 12, 2011 at 1:00pm EST.
Sounds like a great program. If we miss a broadcast, are they recorded too?
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Yes, they will be recorded and downloadable. I hope you can tune in.
[...] Burn Calories While You Sleep Challenge – This is another great idea from my friend Carol at Optimum Body Sculpting. Stop by for details and pop in on her great podcast as well. [...]
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