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Stretch your back with Yoga

1 April 2010 6 Comments

Stretch out your back, neck and chest with the Bow Pose, Fish Variation and others. Click the photo to view all the poses.

Stretches for your back


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6 Comments »

  • Swami Nainanand said:

    If you really want to learn yoga and ready to do the necessary hardship for it and ready to spend at least 30 mins a day then check it it out here http://www.nainanand.blogspot.com

    Here we had kept lot of information about yoga working with this article writer.

    # 25 January 2011 at 6:42 am
  • Lorna said:

    Thanks for these helpful tips! I was thinking about taking up Yoga, these poses will help me decide, thanks again!

    # 9 May 2011 at 3:49 pm
  • Janis said:

    I think Yoga really will be helpful. But I have this fear that this ‘exercise’ is a Satanic practice. I mean, people around me say so.

    Seriously, where did this notion come from? How can body twisting with goals of physical fitness be satanic?

    I know I’m a bit offbeat but… just curious!

    # 23 May 2011 at 6:18 am
  • Fitness Guru (author) said:

    Hmm, I can’t speak to it being part of a Satanic practice, but I will definitely check it out. It may be because of the way you twist your body and gain so much flexibility that whenever that thought came up it was because it seemed unnatural??? Anyway, something good to check out.

    # 23 May 2011 at 9:16 pm
  • Robyn said:

    Thanks for sharing these poses,they are definitely making me consider taking up yoga!
    Robyn´s last [type] ..Online Reputation Management – Why You Should Care

    # 30 May 2011 at 4:12 pm
  • Denise said:

    Yoga changed my life forever. I used to be 20 pounds overweight but after enrolling in a yoga class, I lost 16 pounds and it absolutely helped me become leaner!

    # 9 June 2011 at 3:00 am

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