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Eat Good When Eating Out

11 March 2010 2 Comments

The final installment in the 4 part nutrition series. Did you know…we are spending HALF of our food dollars on meals purchased outside of the home? Those who eat fast food twice or more a week have a 50% greater risk of obesity? But it doesn’t have to be that way, since we all eat outside of our homes a lot, because of our lifestyle, you will learn ways to eat out and not wreck your diet plan.

Next Week, Learn How to Shop Smart with a Virtual Grocery Store Tour

Well over 95% of people who shop today are choosing their foods unconsciously. Smart grocery shopping is one of the simplest habits you can get into that will help you transform your body. Learn how nutrition begins and almost ends, with your purchasing process. Learn how to do it the right way.

Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!


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2 Comments »

  • Felicia said:

    Hey there – we are in Women 2.0 together. I find your tips very helpful – I’m always looking for ways to maintain my fitness level as a very busy mom, wife, and biz owner!

    # 16 March 2010 at 6:53 pm
  • cdunlop (author) said:

    Hi Felicia,
    Thanks so much! My goal is to put out quality information that will help women to live better, more fit lives. I appreciate you taking the time to visit and comment.

    # 17 March 2010 at 2:35 pm

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