My colleague, Melissa McCreery, is an expert at helping smart busy women with a lot on their plates figure out how to take care of themselves while doing all the other great things they do. It probably won’t surprise you that one of the most troublesome issues that smart busy women struggle with is that they just can’t figure out how to make time for themselves so that they can do the things they need to thrive and to enjoy their life and their work the way they want to. As a result, many struggle with stress and overwhelm and the “side effects” of inadequate self care: overeating, compromised wellness, diminished energy and motivation, reduced focus and diminished passion for the things that are truly important to them. Basically, life just isn’t nearly as great as it could be. Sound familiar? As a result, many very talented and successful women are struggling with stress and overwhelm and the “side effects” of that missing “me time” and self care:

• Overeating
• Compromised health and/or wellness
• Diminished energy
• Decreased productivity
• Reduced focus  (including getting distracted from your own goals and priorities)
• Diminished passion for the things that are truly important to you
• Exhaustion and stress

Basically, life just isn’t nearly as great as it could be. All the best intentions won’t get us anywhere (except worn out) if we can’t find the way to put them into effective action so that they work for us. Melissa is offering a great opportunity to start 2010 by tackling this issue head on—and that’s an incredibly valuable opportunity. After all, if you are struggling with what I’ve described, it’s pretty difficult to move forward in the other areas you want to succeed in. If what I’m talking about strikes a chord for you, you’ll want to listen to this f-r-e-e teleseminar. 2010 Smart Women’s Jumpstart: How to stop emotional eating and get back in the driver’s seat with your eating and your weight. On this info-packed, powerful call you’ll learn:

• What emotional eating is and why everyone concerned about weight loss needs to know about it
• Tips for identifying emotional eating
• What to do to take control of emotional eating
• How to make permanent changes in your relationship with food.

… and much more So what are you waiting for? Listen now and get off the emotional eating rollercoaster.