Two years ago, Joyce weighed in at 205 lbs, but she was only 5 feet tall! She was also making almost daily trips to the emergency room because her doctor couldn’t get her high blood pressure under control.

She made a decsion to change her lifestyle and added years to her life. Today, she is 50 pounds thinner and has maintained a healthy outlook on life by continuing to follow those tried and true weight management solutions. Tune in to find out how she did it and how she maintains.

Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!