4 Ways to Improve Your Diet and Keep Your New Year’s Resolution
By Doug Cooley for MSN Health & Fitness
Nearly half of all Americans will make a New Year’s resolution or two in 2010. Adopting healthier eating habits will likely top the list.
New year’s resolutions aren’t easy to keep, but if you’re serious about changing your derelict diet—and losing a few pounds along the way—a resolution can help. A study published in the Journal of Clinical Psychology reports that those who pledge to make behavior changes by means of a resolution were 10 times more likely to succeed than those who simply want to make a change. Going public and sharing your goal with someone can also bump up your odds for success.
But a commitment to better eating is only the start. Read more>>
This is a great article and includes many of the tools that I use to help my clients achieve long term weight management success.
If you are ready for a challenge that not only helps you lose weight, but where you can also earn money just for losing weight, check out 31 Days of Losing Weight Loss Challenge. Hurry, the challenge starts January 18, 2010!
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Psychology is one of the most interesting branches of science because there are so many unknowns.-~;
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