Here’s the simplest (no-diet!) way to slim down.
By Shaun Chavis, Health

If you ate too many chocolate-covered cherries, or indulged in more eggnog that you shoud’ve, you’re not alone. If you fell off your diet wagon over the holidays, don’t panic. Jump back on and get rolling again with these great ideas to recover from your indulgences.

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.)

In fact, do a couple of swaps a day and you can drop 10 pounds in five weeks! So try these 50 easy tweaks—and get the slim body you want in no time.

1. Shake your groove thing. Dance for just two hours and torch 500 calories. (A little air guitar will burn a few extra calories, too.)

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