The 5 Biggest Fitness Mistakes
19 October 2009
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How to fix your biggest blunders at the gym
by David Zinczenko
Take a look around any gym, and you’ll see lots of mistakes. Stupid mistakes. Dangerous mistakes. And maybe worst of all, time-wasting mistakes. You may even be guilty of one or two yourself. Eliminate these common slipups, though, and you’ll not only reduce your risk of injury, but also speed your ability to burn fat and get fit. Here are the five biggest fitness blunders—along with the fixes you need for the results you want.
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