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Insomnia: what you eat affects how well you sleep

16 April 2009 4 Comments

Great article by good friend and fellow wellness expert, Laurie Wiker, Wilmington Wellness Examiner.

What you eat during the day affects how well you’ll sleep at night. In fact, your diet can make it difficult to fall asleep, cause frequent waking throughout the night, or cause you to wake up too early in the morning.

Combating insomnia through nutrition is about eating the right combination of foods in the evening, and – perhaps even more importantly – knowing what foods to avoid….

What NOT to eat for a better night’s sleep
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4 Comments »

  • insomnia cause said:

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    # 5 December 2009 at 11:46 pm
  • cdunlop (author) said:

    Thank you for your very kind words. I hope that the information that I provide continues to inspire you and assist you with your needs. Keep reading and thanks so much for following my efforts.

    # 7 December 2009 at 12:05 pm
  • Vanessa said:

    I had insomnia two years ago and my grandfather suggested me to stop eating before going to sleep. This simple tip really helped me to solve this problem and if perhaps you also have problems with insomnia it may help you.

    # 25 August 2010 at 8:04 pm
  • cdunlop (author) said:

    Hi Vanessa,
    Thanks for your comment. I have found that going to sleep on an empty or mostly empty stomach will help your body to do the processes that it needs to do while you are sleeping, like burning fat, instead of storing fat.

    # 26 August 2010 at 12:11 pm

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