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	<title>Comments on: Core Fitness &#8211; The Natural Tummy Tuck</title>
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	<link>http://optimumbodysculpting.com/fitblog/2008/12/31/core-fitness-the-natural-tummy-tuck/</link>
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		<title>By: Fitness Guru</title>
		<link>http://optimumbodysculpting.com/fitblog/2008/12/31/core-fitness-the-natural-tummy-tuck/comment-page-1/#comment-497</link>
		<dc:creator>Fitness Guru</dc:creator>
		<pubDate>Wed, 11 May 2011 18:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=112#comment-497</guid>
		<description>Thanks Bill, I totally concur. We all have that need to look good, above function :)</description>
		<content:encoded><![CDATA[<p>Thanks Bill, I totally concur. We all have that need to look good, above function <img src='http://optimumbodysculpting.com/fitblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Bill - Dog House Plans</title>
		<link>http://optimumbodysculpting.com/fitblog/2008/12/31/core-fitness-the-natural-tummy-tuck/comment-page-1/#comment-496</link>
		<dc:creator>Bill - Dog House Plans</dc:creator>
		<pubDate>Wed, 11 May 2011 18:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=112#comment-496</guid>
		<description>Thanks for the great article. 
I particularly enjoyed your line - &quot;You also need ab and back muscles that look good.&quot; - It seems you just can&#039;t avoid the vanity side of working out. I&#039;m guilty of it myself, and although I love the way I feel when I am fit and healthy, I also really love the way I look. At the end of the day, humans are humans and looks will always come first. 
Great read, thanks.

All the best,
Bill Jenkins
Webmaster, LearnHowToBuildADogHouse.com</description>
		<content:encoded><![CDATA[<p>Thanks for the great article.<br />
I particularly enjoyed your line &#8211; &#8220;You also need ab and back muscles that look good.&#8221; &#8211; It seems you just can&#8217;t avoid the vanity side of working out. I&#8217;m guilty of it myself, and although I love the way I feel when I am fit and healthy, I also really love the way I look. At the end of the day, humans are humans and looks will always come first.<br />
Great read, thanks.</p>
<p>All the best,<br />
Bill Jenkins<br />
Webmaster, LearnHowToBuildADogHouse.com</p>
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		<title>By: Fitness Guru</title>
		<link>http://optimumbodysculpting.com/fitblog/2008/12/31/core-fitness-the-natural-tummy-tuck/comment-page-1/#comment-475</link>
		<dc:creator>Fitness Guru</dc:creator>
		<pubDate>Sun, 01 May 2011 23:20:58 +0000</pubDate>
		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=112#comment-475</guid>
		<description>Hi David,
You can ease back pain by doing stretches and exercises that target your core. I have several videos that incorporate core exercises on this site, if you go to the &lt;a href=&quot;http://optimumbodysculpting.com/fitblog/workout-wednesdays-live/&quot;&gt;Workout Wednesday Live!&lt;/a&gt; link, you can view some examples. Getting your core stronger will help you to alleviate a lot of the pain you feel in your back and probably your shoulders also. Let me know how they help you and if you need additional exercises and stretches.</description>
		<content:encoded><![CDATA[<p>Hi David,<br />
You can ease back pain by doing stretches and exercises that target your core. I have several videos that incorporate core exercises on this site, if you go to the <a href="http://optimumbodysculpting.com/fitblog/workout-wednesdays-live/">Workout Wednesday Live!</a> link, you can view some examples. Getting your core stronger will help you to alleviate a lot of the pain you feel in your back and probably your shoulders also. Let me know how they help you and if you need additional exercises and stretches.</p>
]]></content:encoded>
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	<item>
		<title>By: David.S</title>
		<link>http://optimumbodysculpting.com/fitblog/2008/12/31/core-fitness-the-natural-tummy-tuck/comment-page-1/#comment-471</link>
		<dc:creator>David.S</dc:creator>
		<pubDate>Fri, 29 Apr 2011 13:10:18 +0000</pubDate>
		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=112#comment-471</guid>
		<description>&quot;Many people get rid of back pain and move more easily after doing basic core exercises for only a few workouts.&quot;

I have been suffering back pain and neck pain for a very long time coz my work requires me to sit with computer the whole day. Do you have any suggestion how to get rid of back pain quickly. Any advice would be appreciated.</description>
		<content:encoded><![CDATA[<p>&#8220;Many people get rid of back pain and move more easily after doing basic core exercises for only a few workouts.&#8221;</p>
<p>I have been suffering back pain and neck pain for a very long time coz my work requires me to sit with computer the whole day. Do you have any suggestion how to get rid of back pain quickly. Any advice would be appreciated.</p>
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	<item>
		<title>By: cdunlop</title>
		<link>http://optimumbodysculpting.com/fitblog/2008/12/31/core-fitness-the-natural-tummy-tuck/comment-page-1/#comment-273</link>
		<dc:creator>cdunlop</dc:creator>
		<pubDate>Thu, 12 Aug 2010 16:36:55 +0000</pubDate>
		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=112#comment-273</guid>
		<description>Hi Eric,
Thanks for your reply. I agree, I love cardio!</description>
		<content:encoded><![CDATA[<p>Hi Eric,<br />
Thanks for your reply. I agree, I love cardio!</p>
]]></content:encoded>
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	<item>
		<title>By: Eric Patterson</title>
		<link>http://optimumbodysculpting.com/fitblog/2008/12/31/core-fitness-the-natural-tummy-tuck/comment-page-1/#comment-272</link>
		<dc:creator>Eric Patterson</dc:creator>
		<pubDate>Thu, 12 Aug 2010 11:53:45 +0000</pubDate>
		<guid isPermaLink="false">http://optimumbodysculpting.com/fitblog/?p=112#comment-272</guid>
		<description>Cardio workout is always great if you want to cut down those fats:-:</description>
		<content:encoded><![CDATA[<p>Cardio workout is always great if you want to cut down those fats:-:</p>
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