http://optimumbodysculpting.com/fitblog/2008/08/25/earn-1900-just-by-losing-a-few-poundshere%e2%80%99s-how/ Sat, 12 May 2012 16:52:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://optimumbodysculpting.com/fitblog/2008/08/25/earn-1900-just-by-losing-a-few-poundshere%e2%80%99s-how/comment-page-1/#comment-129 cdunlop Tue, 08 Dec 2009 16:11:23 +0000 http://optimumbodysculpting.com/fitblog/?p=13#comment-129 Great information, thanks for sharing and congratulations on your weight loss. I really appreciate your comments. Great information, thanks for sharing and congratulations on your weight loss. I really appreciate your comments.

]]> http://optimumbodysculpting.com/fitblog/2008/08/25/earn-1900-just-by-losing-a-few-poundshere%e2%80%99s-how/comment-page-1/#comment-125 S. Holmes Tue, 08 Dec 2009 14:23:36 +0000 http://optimumbodysculpting.com/fitblog/?p=13#comment-125 The concept of food combining has helped me get back to a healthy weight. I started at the beginning of July. It's been eight weeks and I have lost 23 pounds. It's still falling off. The principle is this: starch, sugar & caffeine give you false energy. If you eliminate them, your body finds alternate sources of energy: your fat! The energy source, being consistent (at least in my body) provides continual power to your body, so you don't EVER feel tired. In fact, I'm never "wiped-out" anymore, and I'm rarely tired enough to sleep. And I rarely exercise, though I stand and walk all day in my teaching job. The second principle has to do with food-combining. No proteins with carbohydrates. See the book for details, but I'll just say this. I feel like this diet is a "healthy" diet. My sister in law was on the Atkins diet, lost so much weight. But I never wanted to go on that diet, since it seemed *WRONG* to not have grains in your diet and to pork-out on meat. Suzanne's diet also allows fruit, where the others say you cannot have fruit. The book is written so personally that when you've finished reading it, you feel like you KNOW Suzanne personally. At least I do. It's chock-full of photographs of her family, her grandbaby, her daughter, etc. Someone reviewing her other book (same somercising idea) said it's good for the short-term. I disagree. When you reach a plateau, trick your body by eating just fruits and veggies for a week. You'll begin to lose weight again, then go back to somercising. You'll enjoy reading the book. And I'm sure you'll lose weight. The concept of food combining has helped me get back to a healthy weight. I started at the beginning of July. It’s been eight weeks and I have lost 23 pounds. It’s still falling off. The principle is this: starch, sugar & caffeine give you false energy. If you eliminate them, your body finds alternate sources of energy: your fat!
The energy source, being consistent (at least in my body) provides continual power to your body, so you don’t EVER feel tired. In fact, I’m never "wiped-out" anymore, and I’m rarely tired enough to sleep. And I rarely exercise, though I stand and walk all day in my teaching job.
The second principle has to do with food-combining. No proteins with carbohydrates. See the book for details, but I’ll just say this. I feel like this diet is a "healthy" diet. My sister in law was on the Atkins diet, lost so much weight. But I never wanted to go on that diet, since it seemed *WRONG* to not have grains in your diet and to pork-out on meat.
Suzanne’s diet also allows fruit, where the others say you cannot have fruit. The book is written so personally that when you’ve finished reading it, you feel like you KNOW Suzanne personally. At least I do. It’s chock-full of photographs of her family, her grandbaby, her daughter, etc.
Someone reviewing her other book (same somercising idea) said it’s good for the short-term. I disagree. When you reach a plateau, trick your body by eating just fruits and veggies for a week. You’ll begin to lose weight again, then go back to somercising.
You’ll enjoy reading the book. And I’m sure you’ll lose weight.

]]> http://optimumbodysculpting.com/fitblog/2008/08/25/earn-1900-just-by-losing-a-few-poundshere%e2%80%99s-how/comment-page-1/#comment-88 Be Fit: Earn $1,900 just by losing a few pounds in 2009 « How To Lose Weight Thu, 22 Jan 2009 23:21:54 +0000 http://optimumbodysculpting.com/fitblog/?p=13#comment-88 [...] Check out the rest of the article here.> [...] [...] Check out the rest of the article here.> [...]

]]> http://optimumbodysculpting.com/fitblog/2008/08/25/earn-1900-just-by-losing-a-few-poundshere%e2%80%99s-how/comment-page-1/#comment-30 Chris Thu, 28 Aug 2008 20:54:15 +0000 http://optimumbodysculpting.com/fitblog/?p=13#comment-30 I love this article. Great info on your site. I love this article. Great info on your site.

]]> http://optimumbodysculpting.com/fitblog/2008/08/25/earn-1900-just-by-losing-a-few-poundshere%e2%80%99s-how/comment-page-1/#comment-24 Business blog » Earn $1900 Just by Losing a Few Pounds…Here’s How! Mon, 25 Aug 2008 22:06:11 +0000 http://optimumbodysculpting.com/fitblog/?p=13#comment-24 [...] Read the rest of this great post here [...] [...] Read the rest of this great post here [...]

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