Whether or not you’re a football fan there is a very good chance you’ll be heading to a Super Bowl party this Sunday.
And as you are fully aware, these parties can be VERY hazardous to your waistline. But hey, it’s not hard to keep the pounds from packing on while watching (or ignoring) the Colts vs. the Saints.
Here are three Super Simple tips to keep you slim this Sunday:
1) Take a 15 minute walk during halftime to stimulate your metabolism and improve digestion
2) Limit alcohol consumption. Not only are …

By Doug Cooley for MSN Health & Fitness
Nearly half of all Americans will make a New Year’s resolution or two in 2010. Adopting healthier eating habits will likely top the list.
New year’s resolutions aren’t easy to keep, but if you’re serious about changing your derelict diet—and losing a few pounds along the way—a resolution can help. A study published in the Journal of Clinical Psychology reports that those who pledge to make behavior changes by means of a resolution were 10 times more likely to succeed than those who …

Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym…walk on the treadmill…throw some weights around…go home and eat whatever…
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there’s ZERO …

Lo carbs, no carbs, its so confusing to you, the consumer. That’s exactly how the weight loss industry wants you to feel, confused. If you are confused, you do nothing. Your brain is on overload, so the first thing that you hear that sounds half-way plausible, you accept it. Snap out of it! The truth about carbs is not that confusing. Stay with me as I explore the secrets about carbs that the weight loss industry doesn’t want you to know.
Secret #1 Carbs = Energy
The only “food” that your brain …

Everywhere you turn there’s food and drink. No wonder there is a problem with overeating. Its not like you can really get away from it either. Just about every celebration, gathering or meeting involves some type of feeding. This can be detrimental to those of you who are faced with conquering your emotional eating issues.
But there is hope, you don’t have to be controlled by your emotions, you can turn it around and eat to live instead of living to eat. Here are the all important strategies you need …

The Big Issue with Breast Cancer: How Your Weight Affects Your Risk
The more excess weight you carry, the greater your chances of getting the disease. Here, the slim-down strategies that could save your life.
By Richard Laliberte
Weight Gain and Breast Cancer
Sometimes Tina Mitsis, 28, feels like a walking time bomb. “Both my mother and grandmother have or have had breast cancer,” says Tina, a lawyer in New York City. But rather than live in fear, she’s taking action to outsmart the disease. “I’m fit, I’m at a healthy weight, and …

In my last post, I discussed how crucial it is for you to have a PLAN to control your calorie intake during the holidays. Thiss tip is even more simple and expands on the premise.
Plan on staying away from the booze.
Look, a drink or two isn’t going to be the end of the world. But when two turns to three…
I’m not getting on my soap box here. I’m just telling you something you already know:
Booze leads to bad decisions. And in this case, we’re talking about bad eating decisions.
When alcohol …

I know you know this.
You know you know this.
Fail to plan, plan to fail.
You can’t just HOPE you’re going to behave yourself at holiday parties. You can’t just do the same old things you’ve been doing. You can’t just miss breakfast. have a light lunch and then go to a party filled with temptation and not go a little insane on the cheese platter
You have to plan your meals.
You have to plan your workouts.
You have to set your goals in stone.
You don’t want to be the …