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Feb 21st, 2014

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Category: Crossfit
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CrossFit Lessons: What I’ve learned after 1 year

It doesn’t seem like it’s been a whole year since I started training at CrossFit III, but it has. Well almost, I’m actually a week or so off, but who’s counting? As I look back over my experience, I thought that I would share some nuggets that I’ve learned along the way. I hope that […]

Feb 12th, 2014

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Category: Fit-4-Life Radio
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Win at Weight Loss

Listen To Fitness Internet Radio Stations with Fit4Life Radio on BlogTalkRadio Sometimes it can seem like such a huge project to lose weight, don’t you agree? But some people win while others just fizzle. It’s your turn to win at weight loss! Today, I am going to share with you the 3 most important tasks […]

Dec 3rd, 2013

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Category: Fit-4-Life Radio
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Holding You Accountable to You

Popular Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio  By Fit4Life Radio Why is it that when you start to do something that you have always wanted to accomplish, you stop BEFORE it’s completed? It really is in you to do it, just just have to be held accountable. Today, we are discussing just how […]

Oct 11th, 2013

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Category: Fit-4-Life Radio
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How to Think Positive for Weight Loss Success

By Fit4Life Radio New Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio This week you’re going to focus on improving your positive outlook. I have some exercises for you on how to think positively more often and on how to get rid of negative thoughts. In addition, we are going to go through the Solution/Discovery […]

Oct 8th, 2013

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Category: Fit-4-Life Radio
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30 Pounds Down- Emma’s Story

By Fit4Life Radio Find Additional Fitness Podcasts with Fit4Life Radio on BlogTalkRadio My sister, Emma Spurgeon joins me on the show today, along with her trainer, Wardell Crosby or Ultrafit in Spartanburg, SC, to tell her story of how she said one day, “That’s enough!” and started on her road to success. So far she […]

Sep 25th, 2013

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Category: Fit-4-Life Radio
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Getting Help by Asking Others to Support Your Journey

By Fit4Life Radio   Listen to today’s episode>> If you’ve ever wondered if you are alone in all this… the answer is sometimes yes, sometimes no. But you can make sure that when you NEED help, its there for you. Today, we are will talking about how to get people involved in your journey that […]

Sep 18th, 2013

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Category: Fit-4-Life Radio
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How to Create an Action Plan for Losing

By Fit4Life Radio   Click here to open the gallery.     It’s time to take control of your weight loss and fitness plan. Yes, you can do this! But it all starts with a plan. Today, we’ll be talking about why you should lose the weight, the real, helpful benefits to losing and how […]

Sep 16th, 2013

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Category: Facebook Fit Challenge
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Write What You Bite September Challenge

I couldn’t have scripted this challenge better if I had created it myself, so I am going to “borrow” it from BlackWomenLosingWeight.com It’s really pretty simple, if you put it in your mouth, you write it down. So, what do you need to do to join the challenge?  It’s simple… Read more about the challenge>> […]

Sep 11th, 2013

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Category: Fit-4-Life Radio
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How to Start Exercising

    Popular Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio If you want to make fitness a priority in your life, then this is the place to start. Each episode …read more Source: Fit4Life Radio Choose to Move – Week 1 – Getting Started This is the first week of a 12 week series, […]

Sep 9th, 2013

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Category: Fitness
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Atlanta Falcons Head to Super Bowl XLVIII

The only thing better than reading the headline about the Atlanta Falcons heading to the Super Bowl in 2014 is: FALCONS WIN SUPER BOWL 2014 Pin It If you’re a Falcons fan you know that isn’t a far-fetched goal or a pipe dream, its real and its happening now as the season kicks off and […]

Aug 14th, 2013

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Category: Facebook Fit Challenge
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Learn how to create a happy, healthy, fulfilling life

Check Out Fitness Podcasts at Blog Talk Radio with Fit4Life Radio on BlogTalkRadio Please welcome special guest, Andrea Galbreath of IGIGWellness.com. She is a Health and Lifestyle Consultant and Certified Fitness Professional currently living in Southern California.  She has developed a powerful life plan called The S.M.I.L.E Transformation Strategy that teaches people how to create […]

Aug 14th, 2013

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Category: Fit-4-Life Radio
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Exercises that Put You to Sleep

New Fitness Podcasts with Fit4Life Radio on BlogTalkRadio We are off and running with the Get Better Sleep Challenge and today I am sharing with you the exercises that will literally put you to sleep. We ALL want better sleep, but most of us don’t know how to get it. That is what August is […]

Aug 8th, 2013

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Category: Healthy Recipes
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Mediterranean Burgers

Mediterranean Burgers 2013-08-08 15:12:05 Serves 4 A caper mayonnaise makes them Mediterranean, while chopped roasted peppers make the burger moist. Write a review Save Recipe Print Prep Time 35 min Cook Time 10 min Total Time 45 min Prep Time 35 min Cook Time 10 min Total Time 45 min 680 calories 45 g 93 […]

Aug 8th, 2013

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Category: Healthy Recipes
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Grilled Mango Chicken

Grilled Mango Chicken 2013-08-08 15:00:16 Serves 4 Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish. Write a review Save Recipe Print 298 calories 30 g […]