My partners over at Prograde love helping you make your life easier. And this new article they just released is further proof of that.
If you’re looking for easy advice on how to lose weight faster, well, look no further than this:
Stay fit,
Carol
PS – You don’t have to lose weight faster, but when it’s this easy…
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One Goal. Whenever I’ve been in a slump, I’ve discovered that it’s often because I have too much going on in my life. I’m trying to do too much. And it saps my energy and motivation. It’s probably the most common mistake that people make: they try to take on too much, try to accomplish too many goals at once. You cannot maintain energy and focus (the two most important things in accomplishing a goal) if you are trying to do two or more …

My friend and colleague Nan Ross pays tribute to her sister Karline Ross-Gray, who was murdered by her husband after a domestic dispute. She brings light to the subject by showcasing instances of domestic violence in the lives of others. Listen to how domestic violence has affected not only Nan, but her guests on the show. But more importantly, she delves into the issue of domestic violence and shows you a way out.
Don’t judge, just listen and act.
If you or someone you know is in danger, contact your local authorities …

It doesn’t get much shorter or sweeter than this!
Here’s an awesome, healthy recipe from my partners at Prograde Nutrition for Tex Mex Mini Meat Loaves.
Just looking at the picture of the finished recipe is making my mouth water.
- Enjoy!
Stay Fit,
Carol
PS – If you enjoy that recipe, well, they’ve got 196 more healthy recipes I know you will enjoy.
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Holy Cow, I think my partners over at Prograde have lost their grip on reality.
Not only are they offering you a chance to save 5% on ALL your Prograde purchases, but they’re also throwing in over $700 worth of FREE stuff!
By becoming a Prograde VIP before this Thursday at 11:59pm EST you get as part of your membership a 90 day meal plan from Nutrition Expert Jayson Hunter.
So yes, he’ll show you exactly what to eat and when to help you get in the best shape of your life! It …

Find out what bariatric medicine is all about and how it can help you with your weight loss struggles. Learn how others have gotten on the Fit Track and how they stay motivated. You can do it too!

Listen to internet radio with Fit4Life Radio on Blog Talk Radio
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If you’re struggling at the gym but haven’t seen the results you want, don’t waste another second. My BOOTCAMP at OPT Fitness in Acworth, GA is the place for you to:

Shed excess body fat
Increase your metabolism
Help you get back in your “skinny jeans”
Look better in your clothes
Have more energy during the day

Bootcamps have come on strong in the last few years as the place to …

Part 2 of a 4-Part Series: Get to the top of your game by conditioning your mind for success
How many sports super stars do you see dragging around and acting as if they’re just about to give up? IF you see any, you can bet they won’t be labeled a “superstar” for much longer. In truth, the one element that got them to the superstar status is their ability to bring themselves to peak conditioning status and not only reach, but CRUSH their goals.
Here’s a little secret…they’re not much different …

On Tuesday, I had the pleasure of interviewing Derek Taylor, owner of OPT (Optimum Performance Training) in Acworth, Georgia.
If you don’t know who he is, believe me, you will and soon! He’s the new face of personal training who’s been making the rounds on BET and BRAVO TV. So far, he has appeared on BET’s Tiny and Toya and also an upcoming episode of BET’s The Deal , Best of all, he is also appearing as the personal trainer for one of the stars of The …

In the new regulations issued by the Obama Administration through the Department of Health and Human Services, your doctor must record not only the traditional measures of height and weight, but also YOUR Body Mass Index. What does this all mean? What will they do with this information and is it all bad? Tune in to hear what my panel of guests have to say about this situation.

Dr. David Blyweiss practices functional medicine, which places a higher importance on the foods we eat and lifestyle choices we make being responsible …