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Mar 24th, 2015

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Category: Diabetes
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Drinking Diet Soda Causes Waist Gain

By doing this one thing for your health you can: What am I talking about? Stop drinking diet soda! Seriously! A new study just released earlier this month says that people who regularly drink diet soda, tend to GAIN weight around their mid-section, instead of lose it. But that’s not the only study; there have […]

Mar 6th, 2015

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Category: Fitness
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Walk the Pounds Away

Warmer weather and longer days tend to make you realize how your winter hibernation has caused you to store some extra, unwanted fat. The most effective way to shed that excess fat is to make healthier, more realistic choices about what you eat and how much you move. Since summer is only a couple months […]

Jan 7th, 2015

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Category: Fitness
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3 Awesome Ways to Lose Weight for Free

Would you like to start 2015 off with a surefire plan to lose weight, get fit and healthy and relive stress? What if you could do it all for FREE? Personally, I don’t think there’s anything better than getting real, actionable strategies for losing weight, learning what’s keeping you from losing and how to fix […]

Nov 25th, 2014

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Category: Health Info
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Keeping your Weight Loss on Track during the Holidays

Like most people this time of year, I have a couple big projects going—you’ll hear more about them in the coming weeks. But for now, I wanted to address a major issue that occurs right about now…falling off track. With so much going on now, Thanksgiving, Christmas, New Year’s planning, it’s so easy to get […]

Oct 1st, 2014

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Category: Facebook Fit Challenge
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Flexin’ and Walkin’ Challenge

The last two months we’ve worked on strength; first for our lower body then for our upper body. For October, we’re tackling flexibility. What is Flexibility and Why is it important? Flexibility is a joint’s ability to move through a full range of motion. Flexibility training helps balance muscle groups that might be overused during […]

Sep 4th, 2014

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Category: Facebook Fit Challenge
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September Pushup Challenge

For September, we’re going to give your lower parts a rest and concentrate on your upper body. Working upper body, especially arms, chest, back and shoulders are among my favorite things to do. Seriously, what is better than a woman with awesome-looking arms and shoulders? Then you throw in a nice sculpted, V-shaped back and […]

Aug 27th, 2014

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Category: Nutrition
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197 Healthy And Delicious Phat Burning Recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole […]

Aug 8th, 2014

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Category: Healthy Recipes
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Peach Custard

Peach Custard 2014-07-12 09:40:32 Serves 9 This is a great recipe that uses ripe peaches. Try this for dessert with a dollop of fat-free whipped topping or serve for breakfast either cold, or heated in the microwave. Write a review Save Recipe Print 94 calories 20 g 0 g 0 g 4 g 0 g […]