February is definitely for lovers, so in honor of love and learning to love yourself. We've create the Sexy Body-Self Love Fitness Challenge.
57th Presidential Inauguration on the actual day that we celebrate the life and legacy on Martin Luther King, Jr.
A nutritious diet now only contains well-rounded meals; it involves snacks that help you to keep going at key times during the day.
Just because a package says all that doesn’t mean that the food inside is actually good for you, healthy for you or even food at all.
One minute I am training clients, prepping for my next weekly radio episode and the next minute the voice on the other end of the phone line tells me my biopsy results are cancerous!
A big part of healthy living is eating healthy. Don’t be fooled, you can’t eat junk and loads of processed foods and expect to get a healthy body.
My home state of South Carolina grows some of the juiciest, most delicious peaches I’ve ever tasted.
Need a little help with your fitness regimen? How about a push or strategy to help you get started and keep going? Read on for help.
Your body wants to and you mind is in the mode, but you need some motivation to move forward. Look no further, your answers are here.
Supplements, pills and programs, its a jungle out there trying to figure out the right nutrition message to follow. Read on to figure out which ideas work best for you.
Follow along with Carol as she puts you through a vigorous workout that includes cardio, strength moves and flexibility. You’ll be glad you did.