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Jun 27th, 2015

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Category: Fitness
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How THIN do you **REALLY** want to get?

If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh? Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 15 or 20 pounds.” […]

May 22nd, 2015

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Category: Motivation
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A Great Smile is All it Takes

I consider myself a professional. I’m sure that you feel the same way about yourself. Being in an industry that judges you on looks can be daunting sometimes, but its never really bothered me because I am all about keeping my body in great shape. After all, the way I look is what draws clients […]

May 14th, 2015

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Category: Workout Wednesdays-Live!
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5-5-5 Workout

It’s time to work your whole body from your legs up. Since these workouts are only 30 minutes, you are getting a LOT of bang for your buck. Today’s workout consists of 5 Repetitions of 5 Exercises for 5 Rounds. The exercises are as follows: Reverse (Back) Lunge – Start with your feet together, about […]

May 6th, 2015

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Category: Fitness
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Why Cardio Won’t Keep the Weight Off

As I see more and more people crowd into the gym every day, I just have to shake my head. Why? Because most of them not only crowd into the gym, but also overrun the cardio area. At any moment of any day, right now, until Memorial Day—the official kick off to Summer-when you’ve either […]

May 1st, 2015

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Category: Fit-4-Life Radio
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Fit4Life Radio welcomes Lori Shemek, Ph.D.

My extra special guest is Dr. Lori Shemek. She just released her new book, “How to Fight FATflammation!” Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that’s why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she […]

Apr 25th, 2015

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Category: Facebook Fit Challenge
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Losing Weight Takes a Village

Remember when Hillary Clinton made the statement, “It takes a village to raise a child”? Isn’t it the truth? Raising a child is complex and involves lots of moving parts and people. The reason it takes a village is that no one person has all the answers. You have some information, your mom, dad and […]

Mar 30th, 2015

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Category: Fitness
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Workout with a Purpose

Although you aren’t a personal trainer or strength coach, you can still create workouts with a purpose. One of the reasons that people complain about working out and not seeing results is they don’t have a plan for what they’re going to do. It’s critical to both your weight loss success and to maintaining that […]

Mar 24th, 2015

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Category: Diabetes
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Drinking Diet Soda Causes Waist Gain

By doing this one thing for your health you can: What am I talking about? Stop drinking diet soda! Seriously! A new study just released earlier this month says that people who regularly drink diet soda, tend to GAIN weight around their mid-section, instead of lose it. But that’s not the only study; there have […]

Mar 6th, 2015

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Category: Fitness
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Walk the Pounds Away

Warmer weather and longer days tend to make you realize how your winter hibernation has caused you to store some extra, unwanted fat. The most effective way to shed that excess fat is to make healthier, more realistic choices about what you eat and how much you move. Since summer is only a couple months […]