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Oct 1st, 2014

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Category: Facebook Fit Challenge
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Flexin’ and Walkin’ Challenge

The last two months we’ve worked on strength; first for our lower body then for our upper body. For October, we’re tackling flexibility. What is Flexibility and Why is it important? Flexibility is a joint’s ability to move through a full range of motion. Flexibility training helps balance muscle groups that might be overused during […]

Sep 4th, 2014

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Category: Facebook Fit Challenge
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September Pushup Challenge

For September, we’re going to give your lower parts a rest and concentrate on your upper body. Working upper body, especially arms, chest, back and shoulders are among my favorite things to do. Seriously, what is better than a woman with awesome-looking arms and shoulders? Then you throw in a nice sculpted, V-shaped back and […]

Aug 27th, 2014

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Category: Nutrition
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197 Healthy And Delicious Phat Burning Recipes

This is EXACTLY why I love partnering with Prograde Nutrition. They want what’s best for you. Unlike supplement companies that feed you blatant lies and exaggerations, these guys just tell you the truth. They know that supplements have their place in health and fitness. But they also know – and preach – that eating whole […]

Aug 8th, 2014

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Category: Healthy Recipes
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Peach Custard

Peach Custard 2014-07-12 09:40:32 Serves 9 This is a great recipe that uses ripe peaches. Try this for dessert with a dollop of fat-free whipped topping or serve for breakfast either cold, or heated in the microwave. Write a review Save Recipe Print 94 calories 20 g 0 g 0 g 4 g 0 g […]

Aug 4th, 2014

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Category: Facebook Fit Challenge
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August Squat Challenge

This month I’m challenging you to do as many squats as possible in the time allotted. You will start with 1 minute of squats and by the end of the month, work up to 4 minutes of squats. Sound challenging? Yes! It will be. How to perform a squat the right way. Benefits of doing […]

Aug 1st, 2014

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Category: Healthy Recipes
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Red, White, and Blue Potato Salad

Red, White, and Blue Potato Salad 2014-07-12 09:16:39 Serves 6 This recipe uses a trio of potatoes and makes a festive July 4th recipe. Use only one type if you prefer. Write a review Save Recipe Print 193 calories 26 g 93 g 7 g 6 g 1 g 202 g 569 g 2 g […]

Jul 25th, 2014

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Category: Healthy Recipes
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Baked Chimichangas with Spanish Yogurt Sauce

Baked Chimichangas with Spanish Yogurt Sauce 2014-07-12 08:47:49 Serves 4 This is a favorite for those of us who like Mexican food. The yogurt sauce goes well with Mexican food, over baked fish, or over sliced tomatoes and cucumbers. Write a review Save Recipe Print 391 calories 38 g 69 g 15 g 26 g […]

Jul 25th, 2014

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Category: Healthy Recipes
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Spanish Yogurt Sauce

Spanish Yogurt Sauce 2014-07-12 09:29:49 Serves 6 This goes well with Mexican food, over baked fish, or over sliced tomatoes and cucumbers. Write a review Save Recipe Print 29 calories 5 g 1 g 0 g 3 g 0 g 63 g 161 g 4 g 0 g 0 g Nutrition Facts Serving Size 63g […]

Jul 23rd, 2014

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Category: Fitness
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30/30 Workout for Wellness Woman 40 and Beyond

The 30/30 Workout is a mix of endurance, strength and stretching your cardio capacity to the max. Download the workout and take it with you. What you will need: Set the program to run for 5 rounds for a total of 10 minutes       2. 4lb-8lb Medicine Ball (you may substitute a dumbbell if you […]

Jul 18th, 2014

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Category: Healthy Recipes
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Crisp Pecan Tilapia

Crisp Pecan Tilapia 2014-07-12 08:26:55 Serves 2 This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month! Write a review Save Recipe Print Prep Time 10 min Cook Time 5 min Prep Time 10 min Cook Time 5 min […]

Jul 14th, 2014

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Category: Motivation
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Struggling to Hang on?

For the past few months, seems like years, my family has been dealing with a crisis. No, this isn’t about my breast cancer or my husband’s stroke; this is regarding my daughter. She has had struggles; mentally, emotionally and substance-related. It has truly been a trying time, over and above the health issues that my […]

Jul 7th, 2014

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Category: Fitness
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Show Your Abs

Contrary to popular belief, it really doesn’t matter how many crunches you do, if you have excess fat on your belly, you won’t ever see your abs. I learned this lesson when I was prepping for my first fitness competition. I would tell my trainer everyday, “I can’t see my abs!” and she would just […]

Jun 17th, 2014

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Category: Fit-4-Life Radio
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Flat Belly Foods

New Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio Everyone always asks me about what to eat to lose weight. Today we are talking about burning belly fat. I’ve got a list of 14 foods that will help you. 6 are from Men’s Health, Eath This Not That: 6 Essential Flat-Belly Foods and the other […]