Learn how to “calm and relax the entire body” when you watch this video.

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Learn how sleep and stress are related and how you can improve your rest.

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Part 3 of the 4 part nutrition series, “Simplify your Nutrition Plan.” In this episode, you will learn about how to plan your meals for success, because being in control does not come magically. Having a plan is essential if you are truly serious about creating a positive physical change. Learn how to make it all work.

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Please take this survey to help me gain your interest in a new online fitness project I am planning. There are 11 questions and it should take you approximately 5-10 minutes to complete the survey. Your responses will help me in developing this project in order to meet the fitness and health care-related needs of an underserved community, women over 35.
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Part 2 of the 4-part nutrition series, “Nutrition is Essential to Metabolism. Making the best food choices is your secret weapon in your quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. An effective exercise program is crucial but the foods you eat will make or break your efforts. Tune in to find out how important nutrition is to your overall weight loss plan

You CAN do this!

Join me next Tuesday …

My colleague, Melissa McCreery, is an expert at helping smart busy women with a lot on their plates figure out how to take care of themselves while doing all the other great things they do. It probably won’t surprise you that one of the most troublesome issues that smart busy women struggle with is that they just can’t figure out how to make time for themselves so that they can do the things they need to thrive and to enjoy their life and their work the way they want …

Listen to Konnie talk about her journey on Fit4Life Radio.

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By Doug Cooley for MSN Health & Fitness
Nearly half of all Americans will make a New Year’s resolution or two in 2010. Adopting healthier eating habits will likely top the list.
New year’s resolutions aren’t easy to keep, but if you’re serious about changing your derelict diet—and losing a few pounds along the way—a resolution can help. A study published in the Journal of Clinical Psychology reports that those who pledge to make behavior changes by means of a resolution were 10 times more likely to succeed than those who …

Ok, so you’re working your butt off. You’re sweating. You’re hustling. You’re getting that exercise “high.” Not only are you now enjoying your workouts, but you want to learn more about how to make them more effective.
That’s great!
It never ceases to amaze me how most people don’t give their bodies a second thought. They think they just go to the gym…walk on the treadmill…throw some weights around…go home and eat whatever…
Seriously, the human body is the most complicated piece of machinery on the planet. Do they really think there’s ZERO …

Lo carbs, no carbs, its so confusing to you, the consumer. That’s exactly how the weight loss industry wants you to feel, confused. If you are confused, you do nothing. Your brain is on overload, so the first thing that you hear that sounds half-way plausible, you accept it. Snap out of it! The truth about carbs is not that confusing. Stay with me as I explore the secrets about carbs that the weight loss industry doesn’t want you to know.
Secret #1 Carbs = Energy
The only “food” that your brain …