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Jul 25th, 2014

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Category: Healthy Recipes
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Baked Chimichangas with Spanish Yogurt Sauce

Baked Chimichangas with Spanish Yogurt Sauce 2014-07-12 09:47:49 Serves 4 This is a favorite for those of us who like Mexican food. The yogurt sauce goes well with Mexican food, over baked fish, or over sliced tomatoes and cucumbers. Write a review Save Recipe Print 391 calories 38 g 69 g 15 g 26 g […]

Jul 25th, 2014

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Category: Healthy Recipes
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Spanish Yogurt Sauce

Spanish Yogurt Sauce 2014-07-12 10:29:49 Serves 6 This goes well with Mexican food, over baked fish, or over sliced tomatoes and cucumbers. Write a review Save Recipe Print 29 calories 5 g 1 g 0 g 3 g 0 g 63 g 161 g 4 g 0 g 0 g Nutrition Facts Serving Size 63g […]

Jul 18th, 2014

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Category: Healthy Recipes
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Crisp Pecan Tilapia

Crisp Pecan Tilapia 2014-07-12 09:26:55 Serves 2 This light tender tilapia dish with has a nice crunch to it and makes a great entrée for V-Day or any other day of the month! Write a review Save Recipe Print Prep Time 10 min Cook Time 5 min Prep Time 10 min Cook Time 5 min […]

Jul 14th, 2014

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Category: Motivation
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Struggling to Hang on?

For the past few months, seems like years, my family has been dealing with a crisis. No, this isn’t about my breast cancer or my husband’s stroke; this is regarding my daughter. She has had struggles; mentally, emotionally and substance-related. It has truly been a trying time, over and above the health issues that my […]

Jul 7th, 2014

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Category: Fitness
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Show Your Abs

Contrary to popular belief, it really doesn’t matter how many crunches you do, if you have excess fat on your belly, you won’t ever see your abs. I learned this lesson when I was prepping for my first fitness competition. I would tell my trainer everyday, “I can’t see my abs!” and she would just […]

Jun 17th, 2014

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Category: Fit-4-Life Radio
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Flat Belly Foods

New Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio Everyone always asks me about what to eat to lose weight. Today we are talking about burning belly fat. I’ve got a list of 14 foods that will help you. 6 are from Men’s Health, Eath This Not That: 6 Essential Flat-Belly Foods and the other […]

May 20th, 2014

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Category: Fit-4-Life Radio
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Make Losing Weight Easy

Check Out Fitness Podcasts at Blog Talk Radio with Fit4Life Radio on BlogTalkRadio Losing weight can be easy, well easier anyway. You don’t have to go it alone and you don’t have to just “accept” that you will fail and have to start all over again. Today, I will give you 4 strategies to help […]

May 9th, 2014

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Category: Healthy Recipes
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Frozen Yogurt Fruit Pops

Frozen Yogurt Fruit Pops 2014-05-01 16:18:26 Serves 6 You can make this recipe with any fruit and flavor of yogurt. Try mango chunks with pineapple yogurt, or kiwi halves with strawberry yogurt. You could also try other toppings like coconut or sprinkles instead of pecans. Write a review Save Recipe Print Prep Time 10 hr […]

May 2nd, 2014

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Category: Healthy Recipes
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Egg and Avocado Toasts

Egg and Avocado Toasts 2014-05-01 12:57:28 Serves 4 Serve these low-cost egg toasts with a green salad tossed in a light balsamic vinaigrette. Write a review Save Recipe Print Prep Time 15 hr Prep Time 15 hr 2046 calories 352 g 186 g 36 g 80 g 8 g 812 g 3990 g 46 g […]

Apr 22nd, 2014

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Category: Fit-4-Life Radio
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How to Lose 69 pounds in 60 Days

Current Fitness Podcasts at Blog Talk Radio with Fit4Life Radio on BlogTalkRadio Brian Roundtree lost 69 pounds while competing in the 6th Annual Lee Haney’s 60 Day Weight Loss Challenge. He visits us on the show to tell us about how he got out of shape and how he used the experience from his brother […]

Feb 21st, 2014

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Category: Crossfit
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CrossFit Lessons: What I’ve learned after 1 year

It doesn’t seem like it’s been a whole year since I started training at CrossFit III, but it has. Well almost, I’m actually a week or so off, but who’s counting? As I look back over my experience, I thought that I would share some nuggets that I’ve learned along the way. I hope that […]

Feb 12th, 2014

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Category: Fit-4-Life Radio
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Win at Weight Loss

Listen To Fitness Internet Radio Stations with Fit4Life Radio on BlogTalkRadio Sometimes it can seem like such a huge project to lose weight, don’t you agree? But some people win while others just fizzle. It’s your turn to win at weight loss! Today, I am going to share with you the 3 most important tasks […]