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Jul 13th, 2015

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Category: Fitness
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Fitness in the News: 5 Things you Should Know Right Now

Today we’re talking about fitness/energy bars, gestational diabetes, foods that make you sleepy, cutting 500 calories and your mental health. That ‘fitness friendly’ bar might backfire Energy bars are known to make people a prime target for the “fitness trap” — a tendency to eat more and exercise less when foods are labeled fitness- or health-friendly. […]

Jul 6th, 2015

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Category: Fitness
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Help me Spread the Naked Truth about Fitness

Hello and Thank you for checking out my story and being a part of the Optimum Body Sculpting nation! I am continuing a movement I started a couple years ago when I first got into the fitness business to spread the Naked Truth about fitness, weight loss and nutrition.  As a breast cancer surviver and […]

Jun 27th, 2015

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Category: Fitness
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How THIN do you **REALLY** want to get?

If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh? Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 15 or 20 pounds.” […]

May 22nd, 2015

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Category: Motivation
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A Great Smile is All it Takes

I consider myself a professional. I’m sure that you feel the same way about yourself. Being in an industry that judges you on looks can be daunting sometimes, but its never really bothered me because I am all about keeping my body in great shape. After all, the way I look is what draws clients […]

May 14th, 2015

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Category: Workout Wednesdays-Live!
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5-5-5 Workout

It’s time to work your whole body from your legs up. Since these workouts are only 30 minutes, you are getting a LOT of bang for your buck. Today’s workout consists of 5 Repetitions of 5 Exercises for 5 Rounds. The exercises are as follows: Reverse (Back) Lunge – Start with your feet together, about […]

May 6th, 2015

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Category: Fitness
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Why Cardio Won’t Keep the Weight Off

As I see more and more people crowd into the gym every day, I just have to shake my head. Why? Because most of them not only crowd into the gym, but also overrun the cardio area. At any moment of any day, right now, until Memorial Day—the official kick off to Summer-when you’ve either […]

May 1st, 2015

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Category: Fit-4-Life Radio
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Fit4Life Radio welcomes Lori Shemek, Ph.D.

My extra special guest is Dr. Lori Shemek. She just released her new book, “How to Fight FATflammation!” Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that’s why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she […]

Apr 25th, 2015

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Category: Facebook Fit Challenge
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Losing Weight Takes a Village

Remember when Hillary Clinton made the statement, “It takes a village to raise a child”? Isn’t it the truth? Raising a child is complex and involves lots of moving parts and people. The reason it takes a village is that no one person has all the answers. You have some information, your mom, dad and […]

Mar 30th, 2015

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Category: Fitness
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Workout with a Purpose

Although you aren’t a personal trainer or strength coach, you can still create workouts with a purpose. One of the reasons that people complain about working out and not seeing results is they don’t have a plan for what they’re going to do. It’s critical to both your weight loss success and to maintaining that […]