I really do get asked this all the time: “When is the BEST time to workout?”
Well, in reality, the best time truly is whenever you are actually going to do it. Some people love to get their training in first thing in the morning. Some love to go during their lunch hour. And, of course, many people just wait until after work.
With so many people completely out of shape and unhealthy, I’m happy whatever time you go and workout, so long as you actually go! But many people …

Start small. Really small. If you are having a hard time getting started, it may be because you’re thinking too big. If you want to exercise, for example, you may be thinking that you have to do these intense workouts 5 days a week. No — instead, do small, tiny, baby steps. Just do 2 minutes of exercise. I know, that sounds wimpy. But it works. Commit to 2 minutes of exercise for one week. You may want to do more, but just stick to …

Pleasure and Pain: The Driving Forces Behind Your Weight Loss Success
Part 2 of a 4-Part Serie: Exercise Your Mind: Redefine What’s Possible
Last week we talked about How to Condition Your Mind, this week we are ready to get to the meat of the issue and talk about the “how.”  Many times, the “how” part of the journey is more important than the journey itself because if you don’t figure out how you will accomplish your goals, it’ll never get done.
As the title suggests, you must first redefine what’s possible …

I often say when I do the Fit4Life Radio show, I never know how it is really impacting people. I mean, I hope, I think, I feel that it is, but you never really know, but here’s some real proof from a listener:
Testimonial from a Fan:
Hi Carol!
Let me just say thanks for all the tips for weight loss. it has been a month since i started working out and I have seen and felt changes. (I) got motivated one day when I wanted again to fit in some of my …

One in every five Americans is affected by a disability. This means that approximately 54 million people in the U.S. alone are working everyday to gain greater independence and create new possibilities for themselves.
Within the United States, the Americans with Disabilities Act (ADA) has done much to eliminate the barriers and discrimination people with disabilities have faced for so long. Yet, about three quarters of adults with disabilities are unemployed–even though most would prefer to be working. And, internet access for people with …

What better way to cool down this summer than a refreshing Protein Popsicle?
Seriously, you’ve gotta check out this recipe from my partners over at Prograde. Tell me that popsicle doesn’t look SOOO good!
It’s simple to make, too.
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Now, some of you have been asking how these powerful little capsules work. Well, here’s all of your questions about them answered.
Stay Healthy,
Carol
PS – TODAY is the last day to save 17% on Brand New Prograde Branched …

Thanks to Kelly of Passion to Purpose Radio show for having me on as a guest today. I am hoping she will come on the Fit4Life show so we can follow her journey, let’s encourage her and support her in her efforts.

Listen to internet radio with KellysJourney on Blog Talk Radio
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!

Part 1 of a 4-Part Series: How to Condition Your Mind
If you haven’t listened to the Fit4Life Radio show that aired on Tuesday, please do so now so that you’ll have a preview of what this series is all about.
To get you up to speed, let’s review what I presented. Pleasure and Pain, as suggested by Anthony Robbins in his “Personal Power” program says that these two emotions drive all our decisions and experiences each and every day. As I listened to him speaking, I realized that he certainly spoke …

How does pleasure and pain figure in to you being successful on your weight loss journey? We are all driven by these two emotions in whatever we do. Tune in Tuesday to learn how you can use these emotions to ensure your success.
After the show, be sure to check out OBS’ FitBlog for the 4-part series on Pleasure and Pain that will include mental exercises to help you break through your sticking point and use pain and pleasure to your advantage to achieve your fitness and …

Follow these simple tips to help you take off the weight while you snooze.

Ready to Burn Calories While You Sleep? Get my 7-part E-Course as my gift to you, just for signing up to get the Fitness-4-Life Newsletter.
Find this article useful? Followed along on some workouts? Learned something new? Buy me coffee!