As you may or may not know by now, I’ve finally committed to Crossfit. It’s the hardest, most rewarding thing I have ever done. I will be sharing my journey here and on YouTube and my Facebook Page, so be sure to check in for updates.
This was my first FRAN. She TOTALLY has my number, but that’s ok, I’m coming after that woman, LOL!
If you don’t know what Fran is, its explained here in a post from FunctThat.com

Perform 21 barbell thrusters. A thruster is performed by holding a barbell in …

I’m experiencing a range of emotions right now as I’ve just watched the latest episode of “Our America with Lisa Ling” on the OWN network. The episode covered a story close to my heart, obesity and went deeper than I’ve ever experienced (as is Lisa’s style) and delved into childhood obesity.
The first half of the show was heart-wrenching, a four-year old boy over 100 pounds and a 12-year old girl over 325 pounds. How could this be? How did we allow our children’s lives to get so out of hand? …

It’s time to get healthy and do it the right way. Here are 10 healthy challenges that you can get involved in right now to have your best life ever!
View this SkinnyScoop List

So here we are on the 21st day of January and you still haven’t moved forward much on that resolution to lose weight and get in better shape have you? I am right there with you, I can’t believe January is almost over! It all started out fine and you resolved that you would really do it this time, yet here you are once again. You still have time, you can still do it. You still have the opportunity to make this time, the one that works!
Ok, let’s get started …

This video tells you how to get easy access to your headphones while you are working out. It talks about your phone access also, but unless you are listening to music on your phone or watching a video that you are following to workout with, don’t bother with your phone. You are there to workout, not talk, remember?

It’s that time, the eating season is upon us. But you don’t have to wait to eat and gain, you can do something about it right now. One of my clients, Simone Kelly, has been working with me for about a month and is losing big, so much so that she shared her story and her revelations with her followers, check out her story below:

I still can’t believe it. I lost weight from eating more! WHAT THE HECK IS THAT? I have heard it before and I’ve seen some of …

BMI, its all you read about everywhere. I am not all that sold on using BMI as one of the indicators for your fitness because there is a lot of controversy around it, but this infographic is pretty interesting.
I actually did a episode on this topic for the Fit4Life Radio show. Check it out,

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Let me know your thoughts regarding BMI.

Infographic by: Weight Loss Foods
The Research
Body mass index, or BMI, is the most widely used way of measuring body fat, which …

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If you are looking for ways to deal with both physical and emotional stress, you can’t miss this episode. 8-Time Mr. Olympia gets down to the nitty gritty of why we have these issues and how to overcome them.