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Category: Health Info
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Stressed Out? Get Help to Eliminate Stress From Your Life

Ready to conquer stress for real and discover how to live your best life? Check out my live event coming up on April 23, 2016 [<a href=”//storify.com/bodysculpter/stressed-out-get-help-now” target=”_blank”>View the story “Stressed Out? Get Help Now” on Storify</a>]

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Category: Fitness
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Fitness in the News: 5 Things you Should Know Right Now

Today we’re talking about fitness/energy bars, gestational diabetes, foods that make you sleepy, cutting 500 calories and your mental health. That ‘fitness friendly’ bar might backfire Energy bars are known to make people a prime target for the “fitness trap” — a tendency to eat more and exercise less when foods are labeled fitness- or health-friendly. […]

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Category: Diabetes
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Drinking Diet Soda Causes Waist Gain

By doing this one thing for your health you can: What am I talking about? Stop drinking diet soda! Seriously! A new study just released earlier this month says that people who regularly drink diet soda, tend to GAIN weight around their mid-section, instead of lose it. But that’s not the only study; there have […]

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Category: Health Info
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Keeping your Weight Loss on Track during the Holidays

Like most people this time of year, I have a couple big projects going—you’ll hear more about them in the coming weeks. But for now, I wanted to address a major issue that occurs right about now…falling off track. With so much going on now, Thanksgiving, Christmas, New Year’s planning, it’s so easy to get […]

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Category: Fit-4-Life Radio
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How to Stop Inflammation and Start Losing!

Listen to internet radio with Fit4Life Radio on Blog Talk Radio ‘The Inflammation Terminator’, Dr. Lori L. Shemek – Professional Health Coach Expert, President of DLS HealthWorks, LLC and Founder of the Health Attraction System™ drops by to talk about inflammation and the effect it has on your weight loss journey. Dr. Lori shares her vast knowledge […]

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Category: Health Info
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Fugetabout NOT including Fish in Your Diet

Eating fish makes your brain better, faster and stronger, according to the results of a recent study published in Neurology. The study measured omega-3 fatty acid levels in the red blood cells of 1,575 older people whose average age was 67. The study participants did not show signs of dementia, were evaluated for mental function […]

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Category: Health Info
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7 Ways to Keep Your Heart Healthy

February is Healthy Heart Month, so its the perfect time to re-examine how you are treating your heart and make any necessary changes. Follow the list below to make sure you keep your ticker in good health and your weight under control at the same time. 7 Ways to Keep Your Heart Healthy [subscribe2]