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Category: Fitness
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Discover the Busy Mom’s Weight Loss Secret

Around this time of the year you start to see all these women who have lost literally tons of weight talking about how they did it. It may seem like they had to be super women in order to do it, but they aren’t. They’re real women just like you and me. The only difference […]

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How to Lose Body Fat Fast

It’s that time of year where everyone is in a rush. You have gifts to buy and very shortly, bills to pay, then you can rest a couple months before doing it all over again. All that hurrying and stressing has another affect, weight gain. The bad thing about holiday weight gain is it usually […]

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5 Ways to Get Fit without Joining a Gym

Congratulations, you made it through the Biggest eating day of the year! Surviving Thanksgiving is huge, BUT it won’t be the last challenge that you’ll face heading into the New Year. Get ready for more challenges that test your will power and determination to keep your fitness in check. In addition, you will also be […]

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Fitness in the News: 5 Things you Should Know Right Now

Today we’re talking about fitness/energy bars, gestational diabetes, foods that make you sleepy, cutting 500 calories and your mental health. That ‘fitness friendly’ bar might backfire Energy bars are known to make people a prime target for the “fitness trap” — a tendency to eat more and exercise less when foods are labeled fitness- or health-friendly. […]

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Help me Spread the Naked Truth about Fitness

Hello and Thank you for checking out my story and being a part of the Optimum Body Sculpting nation! I am continuing a movement I started a couple years ago when I first got into the fitness business to spread the Naked Truth about fitness, weight loss and nutrition.  As a breast cancer surviver and […]

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How THIN do you **REALLY** want to get?

If you could push a button and get all the way down to the weight you know deep down you’d REALLY like to be at, what would you weigh? Most people “lie” to themselves when they think about how much weight they’d like to lose. They say “I’d like to lose 15 or 20 pounds.” […]

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Why Cardio Won’t Keep the Weight Off

As I see more and more people crowd into the gym every day, I just have to shake my head. Why? Because most of them not only crowd into the gym, but also overrun the cardio area. At any moment of any day, right now, until Memorial Day—the official kick off to Summer-when you’ve either […]

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Workout with a Purpose

Although you aren’t a personal trainer or strength coach, you can still create workouts with a purpose. One of the reasons that people complain about working out and not seeing results is they don’t have a plan for what they’re going to do. It’s critical to both your weight loss success and to maintaining that […]

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Category: Diabetes
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Drinking Diet Soda Causes Waist Gain

By doing this one thing for your health you can: What am I talking about? Stop drinking diet soda! Seriously! A new study just released earlier this month says that people who regularly drink diet soda, tend to GAIN weight around their mid-section, instead of lose it. But that’s not the only study; there have […]