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Fit-4-Life Radio
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How to Stop Inflammation and Start Losing!

Listen to internet radio with Fit4Life Radio on Blog Talk Radio ‘The Inflammation Terminator’, Dr. Lori L. Shemek – Professional Health Coach Expert, President of DLS HealthWorks, LLC and Founder of the Health Attraction System™ drops by to talk about inflammation and the effect it has on your weight loss journey. Dr. Lori shares her vast knowledge […]

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10 Ways to Lose 25 Pounds

Listen to internet radio with Fit4Life Radio on Blog Talk Radio Are you stuck on dieting? Do you need a boost? OK, I am listening and if you tune in today, you will learn 10 Ways to Lose 25 Pounds and get back to living. Some of them are so simple you will wonder why […]

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Shannon Lost 61 pounds by Learning How to Eat

Listen to internet radio with Fit4Life Radio on Blog Talk Radio Shannon says “I am 51 years old, mother of 4 and grandmother of 10. I gained a lot of weight during my last pregnancy 24 years ago and then had a hysterectomy less than two years after she was born and the weight never […]

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Training System Secrets from Lee Haney

Listen to internet radio with Fit4Life Radio on Blog Talk Radio 8 Time Mr. Olympia Lee Haney spills the beans on his training secrets to get lean and shredded for your next show. He also talks about training systems for the everyday body sculpter. Do you know what routines get you the best look? Do […]

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Jonelle went from 227lbs to 135lbs

Listen to internet radio with Fit4Life Radio on Blog Talk Radio Jonelle was always heavy, but she came to a point where she couldn’t take it anymore and decided to do something about it. On her own, watching DVDs at home, she lost over 20 pounds, then she turned to NutriSystem for another 50. The […]

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Meal Replacement: How much is too much?

Listen to internet radio with Fit4Life Radio on Blog Talk Radio You see information about meal replacement shakes, bars and  other “things” in advertising all the time. But how much is too much? Could you go a whole day just eating replacement food? Is that even healthy? Tune in today as my co-host, 8-Time Mr […]

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Tackling the Epidemics of Obesity and Child Hunger

Listen to internet radio with Fit4Life Radio on Blog Talk Radio Learn How Marc Yagoda is Attacking 2 Epidemics at the same time: Obesity and Child Hunger Marc has been a leader in the health & fitness industry for more than 28 years. He always had a passion for helping people improve the quality of their […]

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Lee Haney’s Bodybuilding Secrets Part 2

Listen to internet radio with Fit4Life Radio on Blog Talk Radio Last week, 8-Time Mr. Olympia Lee Haney talked about knowing when you are overtraining your muscles and the best routine to use for the perfect competition body. There was so much response to that show that we are having a part 2. Do you […]

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Bodybuilding Success Secrets from Lee Haney

Listen to internet radio with Fit4Life Radio on Blog Talk Radio Learn the secrets that helped Lee Haney get to be 8 Time Mr. Olympia. How to put on size, know when to cut water, know when to cut your carbs, etc. He knows all the secrets because he did it, 8 times, as a […]