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How to Think Positive for Weight Loss Success

By Fit4Life Radio New Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio This week you’re going to focus on improving your positive outlook. I have some exercises for you on how to think positively more often and on how to get rid of negative thoughts. In addition, we are going to go through the Solution/Discovery […]

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30 Pounds Down- Emma’s Story

By Fit4Life Radio Find Additional Fitness Podcasts with Fit4Life Radio on BlogTalkRadio My sister, Emma Spurgeon joins me on the show today, along with her trainer, Wardell Crosby or Ultrafit in Spartanburg, SC, to tell her story of how she said one day, “That’s enough!” and started on her road to success. So far she […]

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How to Create an Action Plan for Losing

By Fit4Life Radio   Powered by Cincopa Video Hosting.     It’s time to take control of your weight loss and fitness plan. Yes, you can do this! But it all starts with a plan. Today, we’ll be talking about why you should lose the weight, the real, helpful benefits to losing and how you […]

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How to Start Exercising

    Popular Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio If you want to make fitness a priority in your life, then this is the place to start. Each episode …read more Source: Fit4Life Radio Choose to Move – Week 1 – Getting Started This is the first week of a 12 week series, […]

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Exercises that Put You to Sleep

New Fitness Podcasts with Fit4Life Radio on BlogTalkRadio We are off and running with the Get Better Sleep Challenge and today I am sharing with you the exercises that will literally put you to sleep. We ALL want better sleep, but most of us don’t know how to get it. That is what August is […]

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Lose Weight and Gain Muscle with Lee Haney – Jun 27,2013

By Fit4Life Radio     Listen to internet radio with Fit4Life Radio on BlogTalkRadio The International Association of Fitness Science (I.A.F.S.) is a certification and fitness model that can be used in neighborhood centers, …read more Source: Fit4Life Radio    Today we are interviewing Steve and Rachel Payne of the House of Payne Personal Training. […]

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Simply Ways to Stress Less

Listen to internet radio with Fit4Life Radio on Blog Talk Radio If you are looking for ways to deal with both physical and emotional stress, you can’t miss this episode. 8-Time Mr. Olympia gets down to the nitty gritty of why we have these issues and how to overcome them.