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Episode 2: Patricia Christian

Sickle Cell Disease Awareness – Special guest is Patricia Christian, she will share her personal story about how she is surviving and thriving will living with sickle cell disease. Patricia will share her struggles with the disease, getting the proper treatment along with how she found the secret to being healthier and going without having serious […]

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Episode 1: Annette Donovan-Hughes

Mrs. Annette Hughes, LMSW, CSSW, BA is the President & Founder of Social Concepts & Development Services (SCADS). Mrs. Hughes received her Bachelor of Arts degree in Sociology from Clark College, now known as Clark Atlanta University and her Master of Social Work from Adelphi University in Garden City, New York. Mrs. Hughes has received extensive […]

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Fit4Life Radio welcomes Lori Shemek, Ph.D.

My extra special guest is Dr. Lori Shemek. She just released her new book, “How to Fight FATflammation!” Dr. Shemek is no stranger to Fit4Life Radio and has been a guest several times, that’s why I wanted to share this information with you becuase it is simply amazing! She will be talking about why she […]

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Flat Belly Foods

New Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio Everyone always asks me about what to eat to lose weight. Today we are talking about burning belly fat. I’ve got a list of 14 foods that will help you. 6 are from Men’s Health, Eath This Not That: 6 Essential Flat-Belly Foods and the other […]

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Make Losing Weight Easy

Check Out Fitness Podcasts at Blog Talk Radio with Fit4Life Radio on BlogTalkRadio Losing weight can be easy, well easier anyway. You don’t have to go it alone and you don’t have to just “accept” that you will fail and have to start all over again. Today, I will give you 4 strategies to help […]

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How to Lose 69 pounds in 60 Days

Current Fitness Podcasts at Blog Talk Radio with Fit4Life Radio on BlogTalkRadio Brian Roundtree lost 69 pounds while competing in the 6th Annual Lee Haney’s 60 Day Weight Loss Challenge. He visits us on the show to tell us about how he got out of shape and how he used the experience from his brother […]

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Win at Weight Loss

Listen To Fitness Internet Radio Stations with Fit4Life Radio on BlogTalkRadio Sometimes it can seem like such a huge project to lose weight, don’t you agree? But some people win while others just fizzle. It’s your turn to win at weight loss! Today, I am going to share with you the 3 most important tasks […]

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Holding You Accountable to You

Popular Fitness Internet Radio with Fit4Life Radio on BlogTalkRadio  By Fit4Life Radio Why is it that when you start to do something that you have always wanted to accomplish, you stop BEFORE it’s completed? It really is in you to do it, just just have to be held accountable. Today, we are discussing just how […]