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Nutrition is Essential to Metabolism

Part 2 of the 4-part nutrition series, “Nutrition is Essential to Metabolism. Making the best food choices is your secret weapon in your quest to get your best body ever. Eating supportively will help you boost your metabolism, burn more fat and increase your energy dramatically. An effective exercise program is crucial but the foods […]

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Joyce’s Journey to Health and Fitness

Two years ago, Joyce weighed in at 205 lbs, but she was only 5 feet tall! She was also making almost daily trips to the emergency room because her doctor couldn’t get her high blood pressure under control. She made a decsion to change her lifestyle and added years to her life. Today, she is […]